In this conversation, J.T. Gyorfy speaks with Ires Wilbanks, a doula and prenatal yoga instructor, about the profound journey of pregnancy and the various paths of childbirth.

We explore the spiritual and cultural significance of birth, the historical perspectives on birthing practices, and the impact of medical interventions in modern childbirth.

Ires emphasizes the importance of education and preparation for expectant parents. The discussion also highlights the physiological aspects of birth, the necessity of a supportive environment, and the critical role of trust and intuition in the birthing process. We also discuss the importance of postpartum support and recovery for new mothers, providing valuable insights and resources for those navigating the journey of parenthood.

In this episode of the J.T. welcomes back Michael Day for a deep dive into the complexities of politics, personal journeys, and the need for love in societal change. They discuss Michael's disillusionment with the political system, the importance of individual sovereignty, and the potential for community action to create meaningful change.

The conversation touches on the influence of media, the awakening of a new generation, and the necessity of love making systems and policies that will benefit humanity and the ecology. Michael emphasizes the importance of taking action at the local level and the power of love to transform political discourse.

In this episode I meet with Lou Gencarelli (@_lougencarelli_), co-owner of HardBodyz Fitness (@hardbodyzfitness) and he shares his journey from a young enthusiast inspired by action movies to becoming a black belt and training others in martial arts.

He discusses the evolution of his training in various martial arts, including Kung Fu, boxing, and Muay Thai, and how these experiences shaped his philosophy on fitness and life. Lou emphasizes the importance of letting go, both in martial arts and in life, and how this principle has guided his approach to training and teaching. He also shares insights into building a successful gym business and the significance of mentorship, highlighting his commitment to helping others surpass him in skill and knowledge.