Is your blood pressure too high? Is it too low? Will you die from it today? In this episode, we talk in-depth about all things blood pressure, including lifestyle and diet modifications to consider, as well as life lessons for those aspiring Physicians.

Key Takeaways:

Diet - less than 250mg Sodium in a serving

Exercise - 10,000 steps/day, 150 minutes moderate exercise/week

Monitor for snoring and Sleep Apnea in addition to weight loss and diet to help prevent high blood pressure

Full video available here

Those who deliver healthcare are getting younger, from Physicians to nursing. Does that mean better healthcare delivery for a younger generation? Do older Physicians fail to reach younger patients? And we talk more about vaccines, vaccine hesitancy, and the big topic for 2025: Measles...again.

A different format for this episode! I'm going to dive into the latest data regarding the RSV Vacccine and monoclonal antibody, the latest news drop on the Covid-19 booster recommendations, as well as information about febrile seizures! I also issue a challenge to the anti-vax out there...

In this episode, we'll explore fevers in kids. When do we consider blood tests and imaging? How high is too high for a fever? How long is too long? Should you treat a fever or let it ride? Let me know if this episode passes the "vibe" check!

Dr. Paster - sports medicine fellowship trained - joins me to discuss sprains, fractures, arthritis, physical therapy, and the importance of obtaining a HIPAA clearance from your own family.

What is this show? Why am I speaking? Why are any of us here?