• The Jim Loehr Podcast

  • 著者： Jim Loehr
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The Jim Loehr Podcast

著者： Jim Loehr
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  • Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition. Dr. Loehr is also the retired chairman, CEO, and co-founder of the Human Performance Institute (HPI), prior to its acquisition by Johnson & Johnson. HPI is the pioneer in training programs designed to successfully leverage the science of energy management to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement, for sustained high performance. Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine, and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. Additionally, he has worked with hundreds of elite sports clients including 17 number ones in the world in their respective sports, multiple clients from professional tennis, golf, basketball, football, hockey, boxing, race car driving and the Olympics. He has applied his methodology to both individuals and entire teams.
    Copyright 2025 The Jim Loehr Podcast
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あらすじ・解説

Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition. Dr. Loehr is also the retired chairman, CEO, and co-founder of the Human Performance Institute (HPI), prior to its acquisition by Johnson & Johnson. HPI is the pioneer in training programs designed to successfully leverage the science of energy management to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement, for sustained high performance. Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine, and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. Additionally, he has worked with hundreds of elite sports clients including 17 number ones in the world in their respective sports, multiple clients from professional tennis, golf, basketball, football, hockey, boxing, race car driving and the Olympics. He has applied his methodology to both individuals and entire teams.
Copyright 2025 The Jim Loehr Podcast
エピソード
  • Energy Management Fundamentals

    Energy Management Fundamentals
    2025/03/26
    In this podcast, Dr. Loehr explores the foundational role energy plays in every aspect of our lives - physical, emotional, mental, and spiritual. He presents a powerful framework for understanding how energy - not time - is our most precious resource. Listeners will gain a deep understanding of how energy is created, stored, and directed within the human body. Dr. Loehr introduces the 4-dimensional energy model and the “Energy Quadrant Matrix,” revealing how different emotional states and intensity levels influence performance, recovery, and overall well-being. From the science of energy production to the psychology of emotional valence, Dr. Loehr uncovers how human beings are unique in their ability to consciously choose where they invest their energy. He emphasizes that purpose is the antidote to entropy - the natural decline into chaos - and that full engagement, or the ability to invest our best energy in the present moment, is the ultimate path to a meaningful life. Discover practical strategies for managing energy through deliberate stress and recovery cycles, physical fitness, emotional renewal, mental resets, and spiritual connection. This episode challenges the myth of time management and reframes success as a function of how wisely and intentionally we invest our energy. Whether you're seeking peak performance, better health, deeper relationships, or a more purpose-driven life, Managing Energy Fundamentals offers transformative insights and actionable tools to help you live with greater energy, passion, and impact.
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    35 分
  • Getting Our Story Straight

    Getting Our Story Straight
    2025/02/02

    Jim Loehr explores the profound impact of the stories we tell ourselves, how they shape our decisions, influence our perceptions, and sometimes distort reality. Drawing from psychology, neuroscience, and personal experience, Jim unpacks how our brains construct narratives that may be flawed or incomplete. Through thought-provoking insights and real-world examples, this podcast challenges listeners to engage in conscious awareness, question their own assumptions, and rewrite their stories in alignment with truth. Tune in to discover the power of self-reflection and the transformative potential of getting your story straight.
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    29 分
  • The Gratitude Effect

    The Gratitude Effect
    2024/12/30
    This podcast is devoted to, (1) raising awareness of how much of our success in life can be traced to countless gifts that reside outside our ordinary awareness, (2) illuminating the remarkable science-based benefits of immersing oneself in the emotion of gratefulness, and (3) describing a select number of highly practical, research-supported methods for expanding one’s capacity for gratitude.
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    26 分

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