In this episode, I delve into my journey as a Pilates professional, sharing insights on guiding students through their final exams, the energy I see in both graduating and new students, and the importance of understanding the why behind Pilates exercises. I explore the balance between the left and right brain hemispheres and the significance of seeing the bigger picture. Delving into the impact of Pilates on physical, mental, and emotional well-being, I emphasize the value of community and connection.

KeyTakeaways

• Mentoring students for final exams is crucial in the Pilates professional's learning journey.

• Knowing why Pilates exercises are done is vital for an instructor's growth and development.

• Balancing the left and right brain hemispheres and stepping back to see the bigger picture is essential for a holistic understanding of Pilates.

• Pilates profoundly impacts individuals' physical, mental, and emotional well-being.

• Building community and connection is vital for instructors and clients in Pilates.

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