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The Journey of Grief: From Loss to Acceptance and Growth
- 2024/09/20
- 再生時間： 26 分
- ポッドキャスト
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In this episode of The Jiu-Jitsu Therapist Podcast, we take a deep dive into the emotional terrain of grief—a universal experience that affects us all, but one that we rarely talk about openly. Grief can arise from the death of a loved one, the end of a relationship, or even the loss of a certain stage of life, grief can leave us feeling vulnerable, confused, and off balance.
We’ll discuss the psychological stages of grief, from denial and anger to acceptance, and how these stages might show up unexpectedly. Drawing from personal stories and clinical insights, we’ll explore the importance of acknowledging and sitting with painful emotions rather than avoiding them.
Join me as we explore the intricate path of grief, offering practical tools to cope and insights to help you transform pain into strength. The Journey of Grief: From Loss to Acceptance and Growth