• 36 | Can Books Really Change Your Life? Genuine Tips for Reading with Purpose, Impact & Transformation
    2024/10/14

    Hey friend, please don’t skip this episode if you haven’t read a book since Jr. High, I promise it will be worth the listen! Reading books is such a great way to learn from those that have gone before you and have wisdom in the areas you are intentional about pursuing. I believe that there are a few simple & practical things that you can do while you are reading to ensure that you can live out what you are reading and allow time for transformation to take place.

    The books that have marked my life in the best ways have been in the genre of Christianity and Personal Development from Christian authors. This is our Journey to Becoming and we need to take action in being lifelong learners and being responsible in applying it in our everyday lives!

    I pray this blesses you,

    Xoxo Coach Joy

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    16 分
  • *BONUS- Struggling to Hear God’s Voice?! Learn these 5 ways He is Speaking to YOU!
    2024/10/10

    Have you ever said the phrase “I just want to hear God’s voice”?! I am sure we all have or wondered what it would be like. I have news for you, friend. He IS speaking, I think the better question is “are we listening?!” When our days are flying by and can sometimes be chaotic, the enemy would love nothing more than to make us think that God is not there or he doesn’t care about us. Today we are going over just 5 of the ways to be encouraged that He is absolutely speaking.

    Whether this is a fresh perspective or a long overdue reminder, I pray that you take to heart these ways and put into practice, not just all at once in a hurried- religious way; but that you would choose to start small and consistently incorporate them into your day and watch how God shows up!

    Scriptures Referenced:

    John 16:7

    Jeremiah 33:3

    I pray this blesses you,

    Xoxo Coach Joy

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    15 分
  • 35 | Remaining Teachable Through Life’s Toughest Trials with Guest: Carrie Pasch
    2024/10/07

    In honor of October being Breast Cancer Awareness Month I wanted you to hear from Carrie Pasch, her story is nothing short of a miracle. Her love for God and unwavering trust in Him is so inspiring. Shs is a breast cancer survivor and the author of the book “Thank You Cancer”. This bold statement intrigues you from the very moment you open the book to keep reading and learn all about her journey.

    In addition to being an author, Carrie is also a public speaker, co-founder of the EquipHer Conference (where we met) and a YouVersion global ambassador for Italy. There is no doubt that after this episode you will leave encouraged and equipped to draw closer to God no matter the season you are currently in.

    Scriptures Referenced:

    Psalm 46:10

    I pray this blesses you,

    Xoxo Coach Joy

    Connect with Carrie:

    https://linktr.ee/CarriePasch

    Get Carrie’s Book:

    "Thank You Cancer" on Amazon

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    41 分
  • *BONUS- How Are You Thinking?! Sharing A Verse & Being Obedient During My Personal Devo Time
    2024/10/03

    Today I was in my personal devotional time, journaling and getting ready for the day when I felt God impress upon me to share what I had just read. Our thought life is so important as we are on our Journey to Becoming all that God has created us to be. Sometimes we can allow our thoughts to take us back to places or keep us stuck in past versions of ourselves.

    Romans 12:2 is a popular scripture about not conforming to the patterns of this world and allowing our transformation to take place through the renewal of our minds. It’s not a one time thing, it is daily, multiple times a day…all day err day can I get an Amen? So I want to ask you today… “How are you thinking?!”

    Scriptures Referenced:

    Romans 12:1-2 MSG, AMP, ERV, NLT,

    (various translations)

    I pray this blesses you,

    Xoxo Coach Joy

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    14 分
  • 34 | Exhausted & Overwhelmed & Burnt Out From 2024- Find Out How You Can Finish S.T.R.O.N.G. Without Any Of Those Feelings
    2024/09/30

    How in the hee haw are we here already?! The last quarter of the year is upon us. Cue all the holiday stress, obligations, parties, hosting, running around etc…. But what if this year was different? What if you chose to have a different perspective on what finishing strong meant?!

    When we can be intentional in choosing how we show up in the last three months of the year I believe that we can accomplish so much more- not by doing more, but by simply being! The more will come, from our source, Jesus. In our being and becoming He shows off in our weaknesses and shortcomings.

    Scripture Referenced:

    Philippians 3:12-14 TPT

    2 Corinthians 12:9

    I pray this blesses you,

    Xoxo Coach Joy

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    27 分
  • 33 | Motherhood Mini-Series Part 3: Four Ways to Embrace Various Seasons of Motherhood
    2024/09/23

    The days are long but the years are short. Time flies when you are raising children, like so fast, right?! I know that as a mama you want to soak up every moment that you can and maybe even the thought of being intentional can overwhelm you. I want you to release any negative feelings that you may be carrying and realize the amazing job you are doing!

    We are talking about different ways to embrace the seasons we will go through in our motherhood and how to “grow in character daily”. I hope that as this series comes to a close you have been able to release or begin to heal from a past hurt, grow in your confidence and look forward to enjoying your seasons of motherhood because it is a gift!

    Scripture Referenced:

    Proverbs 22:6

    I pray this blesses you,

    Xoxo Coach Joy

    Love Language Quiz:

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    21 分
  • 32 | Motherhood Mini-Series Part 2: 3 Areas to Consider In Developing Lasting Confidence As A Mom
    2024/09/16

    We are back for Part 2 of the Motherhood Series and talking about all things CONFIDENCE. Where does it ultimately come from and how can we continue to develop it as our Motherhood progresses. So many of us don’t even like to admit this is an area we need help with and in choosing that we will remain in feelings of frustration, exhaustion and isolation.

    I read a quote that says “I will not waste today believing things you did not say” and I believe that so many of us can relate with allowing the lies or fears as moms rule our minds. But not anymore, after this episode I hope that you can put into practice some of the tools shared as you remain on your Journey to Becoming and how putting yourself first is essential to remaining confident in your Mom Life Era.

    Remember that you are not alone and you are worth the work!

    Scripture Referenced:

    Proverbs 27:13

    Philippians 1:6

    Proverbs 31:28

    Romans 15:13

    I pray this blesses you,

    Xoxo Coach Joy

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    25 分
  • 31 | Motherhood Mini-Series Part 1: Healing From The Hurt So You Can Pass The Blessings Down
    2024/09/09

    Motherhood- the craziest hood out there! This episode is the beginning of a mini-series on Motherhood and I wanted to start off with how important it is to stay committed to your healing. Jesus may be in your heart, but Grandpa is still in your bones meaning that past trauma- if not dealt with will continue to transfer through your lineage, if you aren’t willing to do something about it.

    If you are familiar with the term “stronghold”, all families have them, it’s something that has a “strong hold” that may have lasted for generations such as addiction, abuse, anger, and in my family… suicide.

    I had to come to terms with the fact that I will need to heal from the lack mentality that showed up in my life that was caused by my mother taking her life. In order for me to pass down blessings to my children and future legacy, I will have to stay committed to allow God to heal my life so that I can be that cycle breaker. Let’s be the ones who stay committed to our healing!

    Scripture Referenced: 2 Kings 20:5

    I pray this blesses you,

    Xoxo Coach Joy

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    Books Mentioned:

    Sally Clarkson Own Your Life

    Sally Clarkson: Mission of Motherhood

    Meg Meeker: Raising a Strong Daughter

    Meg Meeker: Strong Mothers, Strong Sons

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    17 分