Are you unknowingly harming your mental health while trying to do it all, be everything to everyone, and still grow spiritually? In today’s episode, we’re diving deep into 10 surprisingly common ways women sabotage their mental health—and how to take your peace, purpose, and power back.

Whether it’s constant comparison, people-pleasing, or ignoring your emotional and spiritual needs, this conversation is your gentle wake-up call and your invitation to real, biblical healing.

As a woman on the journey to becoming all that God created you to be, your mental health matters. It's time to stop living on autopilot and start identifying what’s keeping you stuck—so you can walk in freedom, clarity, and purpose.

We’ll explore:

• The lie of “doing it all” and why overcommitment is stealing your peace
• How to let go of emotional suppression and allow God into your healing
• The single mindset shift that can change how you see yourself and your worth

If you’ve been feeling overwhelmed, emotionally drained, or spiritually stuck—this episode is for you.

Scriptures Referenced:

Galatians 6:4–5

Psalm 34:18

Matthew 11:28–30

Romans 12:2

Ecclesiastes 4:9–10

Proverbs 29:25

2 Corinthians 6:14

Proverbs 4:23

2 Corinthians 10:5

Psalm 139:14

I pray this blesses you,

Xoxo Coach Joy

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In this final episode of our Relationship Mini-Series, I’m so excited to bring on a very special guest—my husband! Together, we’re having a real, unfiltered conversation about how communication has shaped and strengthened our marriage over the years.

We know firsthand how tempting it can be to avoid difficult conversations, especially when emotions run high or it feels safer to stay silent. But through a lot of trial and error (and God's grace!), we’ve discovered that working through the hard conversations—even when it’s messy—leads to deeper trust, stronger unity, and true emotional intimacy.

In this episode, we’re sharing super practical ways you can start improving your communication today, no matter what season your marriage is in. Plus, we’re opening up about one major shift we made in our communication over the last five years that completely transformed how we relate to and support each other.

Marriage takes work, intentionality, and a whole lot of grace — but it is always, always worth it. If you’re craving better connection, more honest conversations, and a stronger foundation with your spouse, this conversation is for you.

👉 Lean in for real talk, practical encouragement, and hope for your marriage journey. You are not alone—and there’s so much beauty on the other side of choosing to grow together.

I pray this blesses you,

Xoxo Coach Joy

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In today’s powerful episode of our Relationship Series, we’re joined by marriage coach Dana Che Williams for a real and eye-opening conversation about the role of clear expectations in a thriving marriage.

If you’ve ever felt disappointed, unheard, or misunderstood in your relationship—this episode is for you. Dana shares how asking the right questions first—of yourself and your spouse—can lead to healthier communication, deeper emotional connection, and fewer unmet expectations.

You’ll learn:

• Why unspoken expectations create tension and resentment
• How to identify the root of your frustrations
• Simple yet powerful questions to ask that open the door to understanding
• The keys to creating a marriage where both people feel seen, heard, and supported

✨ Whether you're newly married or 20 years in, this episode will help you build stronger, more intentional connection through biblical wisdom and practical tools.

🎧 Tune in now and discover how setting clear expectations could be the breakthrough your marriage needs.

I pray this blesses you,

Xoxo Coach Joy

Connect with Dana Che WIlliams

Take the Partner Quiz

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In this powerful and deeply personal episode, we're joined by Shayla Huber—author of “10 Things I Hate About My Husband: How God Healed My Heart, Restored My Marriage & Set Me Free.” Shayla vulnerably shares her journey of frustration, brokenness, and ultimately, spiritual transformation.

You’ll hear how it wasn’t her husband who needed to change first—it was her own heart that needed healing. Through her relationship with God, Shayla found freedom, perspective, and restoration in her marriage that she never imagined possible.

If you’re feeling stuck, discouraged, or even resentful in your relationship, this episode offers hope and encouragement from a woman who’s been there. This conversation is a reminder that true healing and lasting change start with us—and that with God, restoration is always possible.

👉 Tune in for a refreshing perspective shift, biblical truth, and encouragement for your own marriage journey. This one will meet you right where you are.

I pray this blesses you,

Xoxo Coach Joy

Connect with Shayla & Purchase Her Book

Follow Shayla on TIKTOK

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Have you ever felt like you're going in circles on your growth journey—struggling to process your emotions, make sense of what God is speaking to you, or even recognize how far you've come? Journaling is one of the most powerful, yet underrated tools for transformation, and in this episode, we're breaking down exactly why it needs to be a part of your daily routine.

You'll discover three key reasons why journaling is an essential part of your personal and spiritual growth, how it helps you gain clarity, deepen your faith, and track your progress in a way that nothing else can. Plus, I’m sharing a custom-created resource to help you journal your journey with intention and start seeing real transformation in your life.

If you've been waiting for a sign to start journaling, this is it! Press play, grab a pen, and let’s take your growth to the next level together.

Would love to hear how journaling has impacted you—send me a message or share your biggest takeaway from today’s episode! 💛

Scriptures Referenced:

Habakkuk 2:2

I pray this blesses you,

Xoxo Coach Joy

Journal Your Journey ✍️💗

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Are you feeling weary, discouraged, or even tempted to give up on the dream God has placed inside of you? You’re not alone. The journey to becoming all that God has called you to be isn’t always easy—but quitting is not an option. In this episode of The Journey to Becoming, we’re diving into why it’s so important to keep pushing forward, even when things feel hard and how the right environment can make all the difference in your growth.

God has promised us an abundant life, but that doesn’t mean it comes without effort. Sometimes, we need to shift our mindset, surround ourselves with the right people, and trust that God is working, even when we can’t see it.

In this episode, I’ll be sharing: ✨ The danger of quitting too soon and how to push past the urge to give up 🌱 How your environment impacts your growth and why the right people matter 🔥 Encouragement to keep moving forward—because God didn’t place that dream in you by accident

If you’ve ever questioned whether you have what it takes or wondered if you’re really called to this, this episode is for you. Tune in now and be reminded that you are right where God wants you, and your breakthrough is on the other side of perseverance!

Scriptures Referenced:

John 10:10

Issiah 58:11

I pray this blesses you,

Xoxo Coach Joy

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IG: https://www.instagram.com/joyfulfit_life/

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Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

If you’re a woman on your journey to becoming all that God has called you to be, this episode is for you. The road to transformation isn’t always easy—it can feel overwhelming, uncertain, or even lonely at times. But you are not alone. God is with you, guiding your steps, strengthening your heart, and equipping you for every season ahead.

In this special episode, I’m sharing a prayer of encouragement over you, asking God to fill you with peace, clarity, and renewed faith. Whether you’re battling self-doubt, feeling stuck, or simply needing a reminder of His presence, this prayer is for you.

Take a deep breath, quiet your heart, and allow these words to wash over you. Let them remind you that you are called, chosen, and deeply loved by the One who created you for such a time as this.

✨ If this episode blesses you, share it with a friend who needs encouragement today!

Scriptures Referenced:

Matthew 11:28-20

Proverbs 3:5-6

I pray this blesses you,

Xoxo Coach Joy

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Have you ever felt stuck in your faith, questioning God’s plan during life’s hardest seasons? In this episode of The Journey to Becoming, I’m joined by Amy Senter, a Christian teacher, artist, and blogger, who shares how God transformed her deepest struggles into a powerful testimony of faith and joy.

Amy opens up about the hardest season of her life and how God used it to draw her closer, teaching her the meaning of true joy, peace, and faith that isn’t based on circumstances. If you’ve ever felt distant from God, struggled to stay consistent in your Bible study, or wondered how to find lasting joy, this episode is for you!

✨ We dive into: ✔️ How to strengthen your faith in difficult seasons ✔️ Why Bible study is a game-changer for spiritual growth ✔️ Practical ways to deepen your relationship with God ✔️ How to find true joy, no matter what you’re facing

God’s love never fails, even in the struggle. Tune in for an encouraging conversation that will help you grow in faith and step into the joy He has for you!

🎧 Listen now and be encouraged on your journey to becoming the woman God created you to be!

Scriptures Referenced:

Isaiah 41:13

I pray this blesses you,

Xoxo Coach Joy

Connect with Amy:

https://amysenter.com

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