No one deserves to suffer from stress. Last time I shared the belief that helps me to stay centered and calm no matter what life throws at me, but developing a new belief can take time.

If we want to beat stress, we also need real-world strategies that work immediately.

So, today I want to give you a more practical plan - a 30 day roadmap - you can start using immediately to step back from stress and begin to feel like yourself again.

I don't know about you, but I've had a crazy couple of weeks, but despite everything that's going on, I don't actually feel stressed.

In today's episode, I share how ONE belief has completely changed my relationship with stress, allowing me to stay calm, centered, and focused, even when life gets a bit hectic.

The Law of Control tells us that we tend to feel happy and empowered to the degree to which we feel we are in control of a situation.

This means the game of empowerment becomes: how do we stay in control, even when life doesn't go according to plan, or chaos appears everywhere around us?

In today's episode, I share the 7 key principles that have helped me to understand and apply this. Through them, I've found that the more I can remain centered where my true point of control really is, the better off I am.