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The Joyful Journey: 4 Steps to Lasting Behavior Change
- 2024/09/09
- 再生時間： 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
Embark on a transformative path with this inspiring episode of Healthy AF, where Amy unveils the four essential steps to achieving sustainable and joy-filled lifestyle changes. Whether you're navigating this journey solo, alongside a friend, or with the guidance of a coach, breaking free from stagnation is possible. Discover the roadmap from your current state to your desired destination, all within four manageable steps. This episode is a treasure trove of practical advice, motivational insights, and the encouragement you need to make those changes stick. Don't let yourself be stuck in a rut; there's a joyful and achievable path to where you want to be, and it starts here.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
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