Discover the transformative power of algae as we host Dr. Catharine Arnston, a trailblazer in the realm of nutrition and a fervent advocate for algae’s potential to revolutionize health and wellness. With a deeply personal story rooted in her sister's battle with breast cancer, Catharine embarked on a mission to uncover the astounding benefits of algae. Her journey led to the founding of Energy Bits, where she champions the remarkable properties of chlorella and spirulina. Learn how these ancient superfoods can detoxify the body, enhance mitochondrial function, and reduce sugar cravings, all while supporting an alkaline diet that could stave off diseases like diabetes, Alzheimer's, and cancer.

Explore the vital role of mitochondria in safeguarding our health as we unravel the science behind spirulina’s ability to bolster cellular energy and prevent chronic illnesses. Catherine's insights, supported by clinical research and NASA’s endorsement, highlight the incredible nutrient density of spirulina, offering a natural remedy for the inevitable decline in mitochondrial health that begins as we age. With practical advice on integrating spirulina and chlorella into a holistic lifestyle—complemented by a keto diet and regular exercise—this episode promises to equip you with tools to reverse diabetes and elevate your overall well-being.

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Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

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Martha Carlin, a visionary in microbiome research, joins us to unravel the intricate connections between gut health and chronic diseases like Parkinson's and Diabetes. Inspired by her husband's Parkinson's diagnosis, Martha embarked on a groundbreaking quest that led to the founding of BiotiQuest and the development of Sugar Shift. She shares her incredible journey and how her innovative probiotic product demonstrated a remarkable 14% reduction in HbA1c levels over 180 days in a clinical trial in Cuba.

Episode Highlights:

• Discover how gut bacteria influence conditions like diabetes, Parkinson’s, and even mood disorders.
• Learn about Martha’s innovative probiotic, Sugar Shift, designed to reduce sugar cravings, stabilize blood sugar, and support overall gut health.
• Martha shares the latest results from her clinical trials, showing the positive effects of Sugar Shift on blood glucose, insulin resistance, and the reduction of harmful endotoxins.
• Understand how processed foods, antibiotics, and stress shape our microbiome and what we can do to restore balance.
• Martha’s mission, inspired by her husband John’s battle with Parkinson’s, reminds us of the power of commitment in pioneering health solutions.

Listen now to uncover the secrets of a healthy microbiome and discover how small changes can lead to powerful results.

P.S. Martha has generously offered a special promotion for our listeners: Buy two of her top-rated products, and get the third free! Go here: https://biotiquest.com/pages/kicksugar

Start your journey to a healthier microbiome today!

Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Do you ever feel like you’re just swapping one habit for another—whether it’s sugar, alcohol, or some other vice?

You're not alone. Many of us experience this “habit dance,” and it can feel frustrating when you’re trying to create positive change.

That’s why I’m excited to share this week’s podcast interview with Dr. Rebecca Williams, an award-winning psychologist and author. Dr. Williams has dedicated her career to mental health and addiction recovery, and in this episode, she shares simple, effective strategies to break the cycle and truly heal from within.

Episode Highlights:

• Why sugar and alcohol often substitute each other in our lives—and how to break the cycle.
• Simple, mindful ways to soothe your mind and body when cravings hit.
• How to reclaim your home as a sanctuary for healing and behavior change.
• Tips for navigating social events without feeling left out or pressured.
• The “SUGAR” acronym: A powerful tool for managing cravings and emotions in recovery.
• Rebuilding relationships and finding new ways to connect without relying on substances.

Whether you’re looking to cut out alcohol, sugar, or other unhealthy habits, this conversation will give you actionable insights to take charge of your wellness and make lasting, positive changes.

Ready to transform your life? Listen to the full episode now and discover the small steps that can make a big difference in your mental and physical well-being.

Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE