Breastfeeding’s no walk in the park, and figuring out what to eat shouldn’t make it harder.

I’m Amber Ginn, IBCLC, and in this episode of The Latch Lounge, I’m going over the best foods for breastfeeding mothers to support and enhance their milk supply

Here’s What You’ll Learn:

Eat Enough, Seriously: Breastfeeding moms need 2,500–3,000 calories a day. Skimping isn’t an option—your body’s doing big work.

The Importance of Macronutrients:

• Protein: Go for the good stuff—eggs, meat, jerky. Aim for about 1 gram per pound of your lean body weight. More won’t hurt, so load up!
• Carbs: Ripe fruit, honey, or even a sugar hit can power you through and help you sleep (trust me, try it).
• Fat: My fave! Add some butter on that oatmeal, grab full-fat dairy, or cook with coconut oil. Your hormones (and milk) will thank you.

Foods & Boosts I Love:

• Butter’s your new BFF—add it everywhere.
• Try magnesium (glycinate for calm, malate for energy), desiccated beef liver, or oyster extract. Links to my picks are below!
• Seaweed, bone broth, Brazil nuts? Yes, they’re packed with the good stuff.

Stay Hydrated: Don’t just sip plain water, go for mineral-rich options like bone broth or electrolyte drinks.

Keep It Real: Grass-fed isn’t a must. Work with what you’ve got—good quality protein, fat, and carbs beat perfection every time.

The Bottom Line: You don’t need to overhaul everything. Start with simple swaps (margarine for butter, etc), sip that Dr. Pepper if it’s your jam—just prioritize fueling yourself right.

Supplements Mentioned:

• My go-to magnesium (glycinate & malate)
• Desiccated beef liver supplement 15% OFF
• Oyster extract supplement

Stick Around: Hit subscribe for more breastfeeding support every week. Got a question? Drop it in the comments—I’m here for you. 💛 Let’s make breastfeeding simpler, together.

01:03 Caloric Needs for Breastfeeding Moms

02:07 Understanding Macros: Carbs, Protein, and Fats

03:34 The Importance of Carbs in Your Diet

06:02 Best Sources of Protein

07:09 Why Fat is Essential for Breastfeeding

11:14 Supplements for Whole Body Support

14:25 Hydration and Additional Nutritional Tips

16:04 Final Thoughts on Nutrition and Self-Care

Resources:

TheLatchLink.com

Free Breastfeeding Guide

Book Your Virtual Consult Today!

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How can you prepare for returning to work as a breastfeeding mom? How can you keep your supply up? What can you do to prepare you and your baby for this transition?

In this episode of the Latch Lounge podcast, Amber Ginn, IBCLC, answers the top questions from breastfeeding moms about returning to work.

Covering topics such as when to start pumping, the best bottles for breastfed babies, maintaining milk supply, suitable foods and drinks, making pumping more comfortable, and managing emotional challenges, Amber provides expert insights and practical advice to help you prepare for this transition.

She emphasizes individualized plans and shares personal experiences to help mothers navigate the transition back to work while continuing to breastfeed.

She’s Answering Top Questions from Breastfeeding Moms About Returning to Work:

Q 1 How soon should you start pumping before returning to work?

Q 2 What are the best bottles to use for breastfed babies when returning to work?

Q 3 How can you effectively maintain your milk supply while working?

Q 5 Are there any food or drinks that can help boost your supply?

Q 6 How can I make pumping at work more comfortable & efficient?

Q 7 What should I do if I don’t have a private space to pump at work?

Q 8 How can I handle the emotional challenges of being away from my baby?

Q 9 What are some tips for building a freezer stash before returning to work?

Q 10 How can I prepare my baby for the transition when I return to work?

00:00 Welcome to the Latch Lounge Podcast

00:07 Q&A Introduction and Episode Overview

01:10 Question 1: When to Start Pumping Before Returning to Work

02:02 Question 2: Best Bottles for Breastfed Babies

03:37 Question 3: Maintaining Milk Supply While Working

05:09 Question 5: Foods and Drinks to Boost Milk Supply

08:25 Question 6: Making Pumping at Work Comfortable and Efficient

09:31 Question 7: No Private Space to Pump? Know Your Rights

10:55 Question 8: Handling Emotional Challenges of Being Away from Baby

12:49 Question 9: Tips for Building a Freezer Stash Before Returning to Work

14:40 Question 10: Preparing Baby for the Transition

16:34 Conclusion and Final Thoughts

Resources:

TheLatchLink.com

Free Breastfeeding Guide

Book Your Virtual Consult Today!

Stay Connected:

YouTube

Instagram

FaceBook

Pinterest

What are the signs of a good latch during breastfeeding? What do you need to look for, and how can you fix it?

In this episode, Amber Ginn, IBCLC, dives into one of the most common breastfeeding challenges: achieving a good latch. Whether you’re dealing with discomfort or just want to ensure you’re on the right track, this episode is packed with practical tips and advice to help you and your baby thrive.

What You’ll Learn:

- What a good latch looks like

- Why pain isn’t “normal” (but it’s common)

- Body alignment matters

- Effective breastfeeding positions

- Pro tips for success: Let baby come to you, don’t hesitate to re-latch, and embrace skin-to-skin contact.

Highlights from this episode:

- Painful latch? Don’t panic—it’s fixable! Amber walks you through troubleshooting tucked lips, poor positioning, and more.

- Got a boxer baby flailing those arms? Let them hug the breast—it’s part of their natural feeding reflexes.

- Skin-to-skin isn’t just for the golden hour—it’s a game-changer at any stage of your breastfeeding journey.

More from this episode:

Grab the Latch Look Book - a visual guide to what a good latch looks like.

00:00 Today’s topic: Signs of a Good Latch

00:46 Welcome to The Latch Lounge Podcast

01:24 Understanding Breastfeeding Pain

02:33 What a Good Latch Looks Like

07:03 Ensuring a Proper Latch

08:08 Body Alignment and Positioning for a Good Latch

13:34 Tips for Managing Baby's Movements

14:29 Final Tips for a Successful Latch

16:02 Conclusion and Resources

Resources:

TheLatchLink.com

Free Breastfeeding Guide

Book Your Virtual Consult Today!

Stay Connected:

YouTube

Instagram

FaceBook

Pinterest

Struggling with milk supply? You’re not alone. In this episode, Amber Ginn, IBCLC with over a decade of helping thousands of moms navigate the ups and downs of breastfeeding, is sharing practical tips and advice to boost your milk supply—without the overwhelm or guilt.

It’s not as simple as “pump more, make more”—your body’s more complicated than that. Let’s get you confident, in control, and understanding how to effectively increase your milk supply.

What You’ll Learn:

• How to effectively increase your milk supply.
• Why milk supply goes beyond demand—and what really drives it.
• Practical tips for milk removal (breast or pump) with simple checks.
• The role of stress, sleep, and diet in your flow.
• Hydration done right—no gym-bro water jugs needed.
• When lactation supplements help (and when they don’t).
• Signs for when to seek professional help.

Key Takeaways:

• Milk Removal: Ensure baby’s latch is comfy; for pumping, fit your flanges (try a nipple measurer—linked below).
• Diet & Hormones: Eat enough (protein, carbs, fat), sip mineralized water, get good sleep, and manage your stress—your hormones matter.
• Supplements & Herbals: They’re a bonus, not a fix. Some of Amber’s favorite recommendations for herbals are hops, milky oats, & blue vervain. Recommended supplements from Legendairy Milk are linked below.
• Red Flags: Poor diaper output, weight gain issues, or painful feeds? Reach out—I’m here.

You’re the boss of your breastfeeding journey. Forget the social media hype—Amber will help you find what works for you and your baby. Subscribe for more real talk and breastfeeding support every week. You’ve got this. 💛

More From This Episode:

Nipple Measurer from Amazon

Lengendairy Milk Supplements:

Pump Princess

Liquid Gold

00:00 Welcome to the Latch Lounge Podcast

01:56 Understanding Milk Supply

02:49 Effective Milk Removal Techniques

03:23 Choosing the Right Pump

06:08 Hydration and Diet Tips

08:37 Supplements and Lactation Aids

13:05 When to Seek Professional Help

14:55 Conclusion and Final Thoughts

Resources:

TheLatchLink.com

Free Breastfeeding Guide

Book Your Virtual Consult Today!

Stay Connected:

YouTube

Instagram

FaceBook

Pinterest

Breastfeeding is natural, but that doesn’t mean it’s easy. If you’re feeling overwhelmed, frustrated, or just plain unsure if you’re doing it “right,” you’re not alone—and you’re in the right place.

I’m Amber Ginn, IBCLC, and I’ve spent over a decade helping thousands of moms navigate the ups and downs of breastfeeding. The Latch Lounge is your go-to space for real, practical, no-BS breastfeeding advice that actually works for you and your baby. No guilt, no pressure—just expert guidance that meets you where you are.

Each week, we’ll tackle the biggest breastfeeding questions and myths, from latch pain and supply struggles to pumping tips. You’ll get bite-sized, actionable strategies to help you feel confident and in control of your feeding journey—because you are the boss of your body and your baby’s needs.

So if you’re ready to ditch the doubt and get the breastfeeding support you deserve, hit subscribe and join me every week. You’ve got this, and I’ve got you. Let’s make breastfeeding simpler, smoother, and stress-free—together. 💛