In this special episode, we sit down with Dr. Jackie Kassouf Maalouf, founder of DiaLeb to commemorate World Diabetes Day. DiaLeb is the National Diabetes Organization. It was founded in 2011 as a non-profit organization in Lebanon to promote diabetes care and prevention and help find a cure for this disease.

We explore the impact of diabetes on communities in Lebanon before and after the economic crisis and we discuss the importance of lifestyle modification as a preventative measure for type 2 diabetes. We also discuss the multiple projects that DiaLeb has been involved in promoting exercise and nutrition, and helping provide needed medications to people suffering from diabetes in Lebanon.

Tune in for this enlightening conversation which was recorded before the current war in Lebanon, but which provides hope for a bright future in Lebanon.

This episode is also available on Youtube: https://youtu.be/4hFBDbH0gJk

and on all podcast apps.

#Diabetescare #Worlddiabetesday #diabetes #diabetesprevention #lifestyle

In a podcast episode co-hosted with MohammadAli Jardali, we discuss mental health in times of conflict with Dr. Maya Bizri, currently psychiatrist at the Cleveland Clinic in Cleveland, OH and previously Assistant Professor of Psychiatry at the American University of Beirut Medical Center.

In this episode, we delve into the complex landscape of mental health in Lebanon, especially in these times of deep crises. We discuss access to mental health in this time of war and availability of physicians, psychologists, and insurance coverage.

We examine the role of community support systems, grassroots initiatives, and NGOs in fostering mental well being in the short term during this war, and in the long term dealing with the multiple traumatic episodes people have faced.

This episode can be found on all podcast apps.

#polytrauma #mentalhealth #conflictpsychiatry #PTSD #Lebanon #Lebanonwar

In this episode co-hosted with MohammadAli Jardali, we discussed the current crisis in Lebanon with the Chief of the Family Medicine Department at AUBMC Dr. Umayya Musharafieh. The current crisis has led to 1.2 million people displaced in Lebanon which constitutes 25-30% of the country. Many healthcare workers have been directly affected by this displacement or their families have been affected. Primary care is playing a major role in addressing these issues by taking care of the acute injuries and the post injury care, and by going out to the schools and areas where the refugees are providing needed medications and perfoming preventive care.

#Lebanonwar #healthcare #primarycare #familymedicine

This episode is available on all podcast apps.

The medical system in Lebanon has faced significant challenges since 2019 due to a combination of economic, political, and security factors. The explosion of August 2020 and the last 10 days have posed significant challenges to the system.

In this episode co-hosted with MohammadAli Jardaly, we discuss with Dr. Salah Zeineddine, CMO of the American University of Beirut Medical Center, the challenges the health system is facing and has dealt with, particulary over the past 10 days.

Starting with the pager explosions, the hospitals have dealt with mass casualty events that are ongoing to the current day. Heroic hospital staff have been operating non-stop, taking care of patients, while at the same time, dealing with an extremely unstable situation, while worrying about their family members, houses, and the future.

We discuss the medication and medical supply situation, the role of NGOs on the ground, and the sustainability of the health care efforts as the situation grinds on. We also discuss the ability of the health care system to continue to take care of emergency medical illnesses such as heart attacks, strokes, and others.

At the time of this podcast, there have been more than 1600 deaths and 8000 injuries.

The episode is available on all podcast apps.

#lebanonwar #masscasualtyevents #polytrauma #medicalsupplies

Latest episode of the podcast co-hosted with MohammadAli Jardaly discussing Sports Medicine in the Middle East, Lebanon, and the Gulf Region with Tarek Gerbal who was senior sports therapist at the American University of Beirut before moving to Doha, Qatar. In this episode, we discuss the advancements in Sports Medicine and physical therapy and the future of this field. An episode not to be missed.

#SportsMedicine #podcast #mena #physicaltherapy

Also available on YouTube https://youtu.be/YXVt4zmWX_k

In an episode co-hosted with MohammadAli Jardaly, we discuss with Dr. Andrea Darzi MD, MPH, PhD her work at McMaster University looking at health-care related guidelines. Health-care related guidelines are published to assist in the management of various diseases; however, they do not take cultural differences between countries and continents, and specific needs, into consideration.

Dr. Darzi discusses her group's work in developing recommendation maps aiding in guideline adaptation to the needs of the physicians and other health care workers assisting them in managing their patients. A big example and a subject she is working on is chronic pain management which varies tremendously between different countries. It may be opiate heavy in North America and much less opiate oriented in other countries.

These recommendations maps will assist in management, adaptation, and aid in research questions in the future focusing on the gaps in knowledge that need further study. They will also help patients understand their disease process and its management.

This episode is also available on all podcast apps and on YouTube

#guidelines #recommendationmaps #culturaldifference #healthcare #patientempowerment

Most of use lead busy urban lives these days with days and weeks passing by in some cities without close contact with nature. In this episode of the podcast, we discuss the health benefits of hiking and trail running with Nayla Cortas who is a pharmacist by training and an avid trail runner. Nayla along with Lebanon trail running pioneer Ali Kedami established the 4 Seasons Mountain Trails organizing races along the Lebanon Mountain Trail which traverses the country from North to South. We discuss the health advantages of this endeavor and the economic effects this trail and events around it have on the villages along the path.

To learn more, you can follow Instagram pages: @4 Seasons Mountain Trails and @lebanontrail.

#Trailrunning #lebanonmountaintrail #hiking #ecotourism

A great podcast the beginning of the school year. We all lead fast lives which become faster as the school year starts for those of us with kids. Juggling work, kids' activities, life stressors, worrying about parents in Lebanon for the Lebanese listeners ... this all leads to fatigue, tiredness, and burnout. Burnout has become a major issue in healthcare workers, and is leading to thinning out of the workforce.

In this episode, we discuss these topics and others with Dr. Labib Ghulmiyyah, a Maternal Fetal Medicine Specialist, who is now in Miami but was in Lebanon prior for 12 years. Dr. Ghulmiyyah has authored 3 books which can be found on Amazon:

- A Toxin-Free Pregnancy

- Gen Tox Live Clean

- Reframing the Fourth Trimester.

Dr. Ghulmiyyah has also started the Vitality Project to provide individual and corporate consultations on wellness and combatting burnout. This project focuses on digging deep into the different pillars of a person's life, their nutrition, exercise, stressors, toxin exposures, etc.. and targeting them one pillar at a time. Dr. Ghulmiyyah's approach may be life changing and an eye opener for people.

This episode can also be found on Apple, Spotify, Anghami, iHeartRadio, all all podcast sites. It can also be found on YouTube.

#physicianwellness #physicianburnout #toxins #nutritiontips #vitality