• The Link Between Our Physical And Emotional Pain- How Do We Heal?

  • 2013/08/28
  • 再生時間： 56 分
  • ポッドキャスト

The Link Between Our Physical And Emotional Pain- How Do We Heal?

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  • Our muscular skeletal structure is like a shield of armor, protecting us from physical and emotional hits experienced in daily life. What if TMJ, sciatica or heartburn is our body’s way of expressing emotional ache? My next guest, Mackenzie Chambers- Pilates teacher and body coach with over 25 years of experience, will help us understand how today's stressors create a myriad of physical symptoms. Mackenzie’s believes, “Stress is a vague word but any time we feel we must defend ourselves, run away, or feel any tension at all, our muscles will clench. When we freeze up repeatedly, we create our very own pain map or body's stress landscape. I've developed techniques that anyone can learn to undo these habits that may show up as back pain, headaches, strain, bad posture and even fibromyalgia. We'll discuss how to discover your own stress landscape, as well as tips for undoing it! Tips you can take into the workplace, sitting on a plane, or even into your own fitness regimen.
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Our muscular skeletal structure is like a shield of armor, protecting us from physical and emotional hits experienced in daily life. What if TMJ, sciatica or heartburn is our body’s way of expressing emotional ache? My next guest, Mackenzie Chambers- Pilates teacher and body coach with over 25 years of experience, will help us understand how today's stressors create a myriad of physical symptoms. Mackenzie’s believes, “Stress is a vague word but any time we feel we must defend ourselves, run away, or feel any tension at all, our muscles will clench. When we freeze up repeatedly, we create our very own pain map or body's stress landscape. I've developed techniques that anyone can learn to undo these habits that may show up as back pain, headaches, strain, bad posture and even fibromyalgia. We'll discuss how to discover your own stress landscape, as well as tips for undoing it! Tips you can take into the workplace, sitting on a plane, or even into your own fitness regimen.
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