Treason. Torture. Execution. In this dark journey through Tudor England, we uncover the brutal machinery behind royal justice. From the rack to the axe, from Tower Green to Tyburn Tree—this episode explores how the Crown used pain as power, and fear as law.

You’ll hear the stories of Anne Askew, Lady Jane Grey, Thomas Cranmer, and others who met their fate beneath the sword or in the flames. We’ll walk the blood-soaked paths of the Tower of London, Smithfield, and Oxford—and reveal how some voices, silenced in life, refused to be forgotten.

This is not just history—it’s a warning. Heads Will Roll… and not always the ones you expect.

🎧 The Lion and the Rose Keep your sword sharp—and your history sharper.

He was Henry VIII’s closest friend, a fearless knight, and the only man daring enough to marry the king’s sister without permission. So how did Charles Brandon survive where so many others lost their heads? In this episode, we dive into his rise from obscurity to Duke of Suffolk, his role in Henry’s court, and the scandals that nearly cost him everything.

🎙️ Loyalty, ambition, and survival—this is the story of England’s ultimate Tudor power player.

🏰 "The Downfall of Buckingham" 🔪 Edward Stafford, 3rd Duke of Buckingham, had everything: royal blood, immense wealth, and a grand vision for his legacy. But in the dangerous world of Henry VIII’s court, ambition was a double-edged sword.

In this episode, we uncover Stafford’s rise from privilege to peril, his bold defiance of Tudor law, and the whispers that sealed his fate. Why did Henry VIII turn on his cousin? Was Stafford guilty of treason—or a victim of paranoia?

🎙️ Dive into the intrigue, ambition, and betrayal that led to one of the most dramatic executions of the Tudor era. This is Part 1 of a two-part exploration into the life and legacy of Edward Stafford—and the deadly game of power in Tudor England.

⚔️ Keep your sword sharp and your history sharper.

🎙️ Episode Title: Pies, Pasties, and Pints: The History of British Foods 🥧🍻

Dive into the delicious history of British cuisine with The Lion and the Rose! In this episode, we uncover the fascinating stories behind the foods that shaped Britain, from the Tudor courts to your favorite local bakery. 👑✨

Here’s what’s on the menu: 🍖 The truth about Henry VIII’s dining habits (hint: no flying drumsticks!). 🍞 How bread laws and the “baker’s dozen” kept bakers in line. 🍗 Bone marrow custard pies and other extravagant Tudor dishes. 🔥 A visit to the Hampton Court Palace kitchens, the oldest working Tudor kitchens today. 🥐 A shoutout to Braised Pies, a local gem serving up modern takes on British classics. 🍺 Pub food evolution: from Tudor alehouses to fish and chips at your local.

Whether you’re a foodie, history lover, or both, this episode has something for you!

🎧 Listen now and discover how British food evolved through the centuries, and don’t forget to follow us for more historical insights. Keep your sword sharp and your history sharper!