『The Live FAB Life Podcast』のカバーアート

The Live FAB Life Podcast

The Live FAB Life Podcast

著者: Naomi Nakamura: Health By Human Design Coach
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The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.2024 個人的成功 自己啓発 衛生・健康的な生活
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  • 317: Reclaiming My Image — Visibility, Being Seen and The Self-Portrait Challenge
    2025/05/27

    What happens when you stop bracing at your own reflection—and start seeing yourself clearly for the first time?

    In this solo, deeply personal follow-up to Episode 316, I share what actually happened when I joined The Self-Portrait Challenge with visibility mentor Lisa Haukom — and what it cracked open for me.

    What began as an experiment in iPhone photography quickly became a process of unpacking why I’ve spent most of my life flinching at photos of myself to softening old stories, letting go of performance, and reclaiming how I see myself now.

    You’ll hear me share:

    • The quiet grief of no longer recognizing your body
    • The power of documenting (not performing)
    • How representation—especially as an Asian women—isn’t just about visibility, but self-trust
    • Why learning to love photos of yourself isn’t about vanity—it’s about recognition

    Whether you're in your thirties, forties, fifties or beyond, if you’ve ever felt invisible in your own life or body, this one’s for you.

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    27 分
  • 316: No More Bad Photos — Seeing Yourself Clearly with Lisa Haukom
    2025/05/20

    If you’ve ever avoided being in photos…

    If you’ve ever hated how you looked in one (or all) of them…

    If you’ve ever wished you could just feel good being seen — this episode is for you.

    In this episode, I’m joined by the woman currently teaching me how to actually see myself in photos — not with filters, angles, or forced confidence, but with presence.

    Lisa Haukom is a visibility expert, creative director, and the founder of The Photo Club Method. She helps women shift the way they see themselves — in photos, yes, but also in life. Because hiding from the camera? Usually means we’re hiding from ourselves, too.

    We talk about:

    • Why we flinch when we see ourselves on camera
    • What it really means to reclaim your image (without changing your body)
    • How learning to take self-portraits (not selfies) is actually a tool for self-trust
    • And what happens when we stop disappearing from our own lives

    This conversation cracked something open in me — and I think it might for you too.

    Because you don’t need to change anything.

    You just need to see what’s already there.

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    52 分
  • 315: You Don’t Have a Discipline Problem—You Have a Decision-Making Problem
    2025/05/06

    You know what to do. You’ve tried to do it. But for some reason, it just never sticks—and you’re left wondering if you just lack willpower.

    This episode is your reminder that you’re not flaky, uncommitted, or “bad at routines.” You’re just making decisions from the wrong place.

    We’re unpacking the real root of burnout and inconsistency: decision fatigue, external pressure, and ignoring your inner guidance. If you’ve ever said “I know what to do, I just don’t do it,” this one’s for you.

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    26 分

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