A lot of good q's as always - topics discussed:

-Should you be concerned about metals or toxins in protein powder?

Check out this podcast by Dr Mike on a debate around 'chemicals'

-How soon is too soon when trying to lose weight postpartum + breastfeeding.

-Managing social situations when food is out of your control.

-Eating/training during more stressful seasons of life.

-How the baby's sleeping + things that've been harder that I anticipated since having a baby.

+ so much more in-between.

Ty to everyone who asked q's as always! Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!

Such a wonderful chat with the one and only - Beth Feraco. Beth is a fellow non-bs nutrition coach & trainer. Highly recommend following her if you aren't already! Topics discussed:

-Swearing on social media

-Alcohol’s impact on health & fitness

-Lessons learned from being sober for over a decade

-Misconceptions around menopause, hormones + fat loss

-Feeling empowered with your health/fitness as you age

-Why lifting is non-negotiable for women in their 40s and beyond

-Beth’s recent fat loss phase and what made it easier this time around

-Why most women don’t need more supplements + how to prioritize the big rocks

+ so much more in-between.

Where to find Beth:

IG & TikTok: @bethferacofitness

Podcast: Cut The Crap With Beth and Matt

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!! I know you'll enjoy this one.

Sometimes the best way to make progress (or keep your results) is to do the opposite of what the fitness industry tells you.. myself included at times.

Let's break down some popular advice that can quietly make maintaining your results harder. I also want to share some of the mindset shifts I’ve been coaching clients on lately.

Hope you enjoy this one! TIA for listening.

Where to find me:

IG: @lukesmithrd

Check out my website HERE