In this episode of The Mae B Mindful Podcast, we explore the essential early steps in the recovery journey, focusing on how to break free from old patterns and build a new life rooted in health and freedom. We'll discuss the importance of creating a supportive environment, connecting with a community that understands your path, and overcoming the attachments that keep us stuck. Discover the courage required to face these challenges and the transformative power of radical change.

In this episode of The Mae B Mindful Podcast, host Hannah Mae takes a deep dive into the complex world of addiction, sharing both personal insights and professional experiences. She discusses the differences between addiction and bad habits, clears up common misconceptions, and explains why addiction must be treated as a three-fold illness affecting the mind, body, and spirit. Hannah highlights the critical role of a 12-step program in fostering true recovery, emphasizing how it addresses the spiritual component often overlooked in other treatments. Whether you’re navigating addiction yourself or supporting someone on their path to healing, this episode offers valuable guidance and hope for finding freedom and wholeness.

In this episode, Hannah explores the often misunderstood concept of humility as a powerful tool for personal growth and alignment with one's purpose. Through reflections on spiritual teachings, historical examples, and personal experiences, she discusses how embracing humility can lead to true success and inner strength while cautioning against the pitfalls of pride. Join us as we uncover how humility can be the key to living a more conscious, fulfilling life.