You might not feel like you’ve got much in common with a global superstar like Rihannam but you do! Yep, even the rich and famous wrestle with the identity shift that comes with motherhood. From feeling guilty about working, to navigating body changes, and struggling with the new 'mum' version of themselves… yes, even Rihanna has said 'same.' I share why Rihanna’s recent comments struck such a chord with me, and why comparing our lives to others (celebs or not) often misses the point. We’re all figuring it out, one day at a time.

What do you think? Let me know in the comment section or over here:

• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment
• Email: info@nataliekmartin.com

Here's my Good Vibes playlist including Ella, Ella, Ella! ☔️ 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

If you're struggling with money since becoming a mum or expanding your family, you are not alone. In this episode, I share what I wish I'd heard before having a child, including:

• Why maternity pay isn’t a full salary replacement

• What I would have done differently financially

• Common mistakes self-employed mums make

• Honest tips to cut costs without cutting joy

• How my family saves on clothes, toys, food, and more without shame

Whether you're expecting, self-employed, or just wondering where all your money is going, this episode offers real stories and smart, practical advice to help you feel more in control of your finances.

Links mentioned:

• Dirty Dozen list for organic food
• Free Meal Planning Spreadsheet and ChatGPT prompt

Don't forget... 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

Get in touch!

• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment
• Email: info@nataliekmartin.com

Hellooooo! I'm back after a short pause, and today’s episode is a gentle re-entry into both the podcast and my personal practice. I share why I stepped away, what I learned during that time, and how I’ve been carving out space for myself again.

This episode is about what it looks like to intentionally rework your mornings to feel more grounded, supported, and alive, especially in the chaos of motherhood.

I talk about:

• Why I took a break and how it helped me regroup

• What my new early morning routine looks like (and why it’s not every day)

• How menstrual cycle awareness is helping me manage energy and avoid burnout

• The surprising benefits of going to bed early instead of Netflix-ing the night away

• Why you don’t need to join the 5AM Club to make a meaningful shift

🎧 Whether you're listening during your night feed or a quiet walk, I hope this episode feels like a permission slip to do things your way.

Mentioned in this episode:

• Sandy’s YouTube breathwork sessions: https://www.youtube.com/breathewithsandy

Don't forget... 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

Get in touch!

• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment
• Email: info@nataliekmartin.com