Hot flashes, body changes, mood swings…oh my! Dr. Kendra Segura is in the The Mama's Den to chat all things perimenopause and menopause.

Marriage & Family therapist and wife and mother of three, Nina Westbrook, is in the Mama’s Den and we’re talking about therapy, family, and how to heal from the trauma you may have experienced with your own mother, especially, when you enter motherhood.

Visit Nina's mental wellness platform Bene by Nina Westbrook at benebynina.com

And don't miss a new podcast we've tapped into to give us helpful insights on our parenting journey, Opportunity Gap: How to Support Kids of Color Who Learn Differently. Give it a listen here --> https://lnk.to/opportunitygapPS!themamasden

The Mamas are answering questions from none other than you all, the Village! Codie picked a handful of your questions and she, Ashley, Felicia and Melanie open up about how they all met, and how they manage making new friends while maintaining the old ones. The conversation goes a bit deeper when the Mamas express what they mean to one another and Ashley gets very candid about postpartum and the rules of teenage sleepovers!

So Mama's Den Village, if you have a question you'd like to ask the Mamas, let us know over at podcasts@blacklove.com OR you can always submit a DM over @themamasdenpodcast on IG. Your question just may be on an upcoming episode!

And don't miss a new podcast we're excited about offering helpful insights on our parenting journey, Opportunity Gap: How to Support Kids of Color Who Learn Differently. Give it a listen here --> https://lnk.to/opportunitygapPS!themamasden

You're going to want to listen to this one, Village! Melanie, Ashley, Codie, and Felicia talk about their feelings on plastic surgery, being pregnant, and medical integrity. Plus, you're going to want to stick around for our special guest today - Codie's husband, Tommy! Tommy joins the Mamas to answer one of Fee's pressing questions and share his opinion on having more kids.

So Mama's Den Village, how do you feel about plastic surgery? Do you have a story about your pregnancy or recovery you want to share with us? Get in on the conversation and let us know over at podcasts@blacklove.com OR you can always submit a DM over @themamasdenodcast on IG.

Also, there is a new podcast we've tapped into to give us helpful insights on our parenting journey, Opportunity Gap: How to Support Kids of Color Who Learn Differently. Check it out here --> https://lnk.to/opportunitygapPS!themamasden

Summer is coming to an end... The Mamas are doing some girl chat and checking in with each other on mom guilt and how we manage it all.

And don't miss a new podcast we've tapped into to give us helpful insights on our parenting journey, Opportunity Gap: How to Support Kids of Color Who Learn Differently. Give it a listen here --> https://lnk.to/opportunitygapPS!themamasden

Before we were mothers, we looked at things a little differently. These are our honest opinions now that our lives have changed.

The Mama's chat about how to handle when your child asks for a cell phone and access to social media.