エピソード

  • Clev and Kay: Til Debt Do Us Part
    2023/08/01

    Clev and Kay are back with another round of relationship talk. In the wake of the Supreme Court's decision to end student loan forgiveness, Clev and Kay talk through finances and how they can define a relationship. Each person and couple are different in their approach, but one element that speaks to humanity above all else is that money always talks.

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    55 分
  • Clev and Kay: Wave The Red Flag!
    2023/06/06

    Clev and K are BACK with another installment of their fun dynamic. In this episode, the concept of red flags in our human relationships dominates the air space. What is a red flag? How does one deal with them when they manifest? Introspectively, what are some of their own red flags? Dive in and find out!

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    53 分
  • Clev and Kay: Be Kind
    2022/12/13

    Clev, host of the Manual, and K, trusted friend and co-host, use The Manual as a backdrop for the pilot of their new, yet-to-be-named, future podcast.

    In the midst of this pilot, the hosts talk about seasonal depression and everything that comes with the holiday season. The message at the end of the day? Kindness.

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    46 分
  • Relation Shift (with Kay)
    2022/10/10

    Clev brings frequent guest and mental health advocate Kay back to the studio to break down relationships. When people hear that word, most think romance, but relationships run the gamut within humanity. Kay and Clev talk through the litany of relationships they have had throughout their lives, focusing heavily on the communication between spouses and significant others. Relationships can be complicated and rewarding, but at the end of the day, communication is always the key.

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    ---

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    54 分
  • Wealth of Wellness and Change
    2022/08/29

    Kay returns to the studio to chat with Clev about the benefits of working out to one's mental health. Pushing boundaries, understanding oneself, and creating attainable goals all being key to the puzzle that is our mental health. What other activities and habits can we use to achieve happiness?

    New episodes monthly.

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    1 時間 6 分
  • The Stress In Success
    2022/07/19

    Clev brings on longtime friend, and entrepreneur, James to the show to talk some business. In a world where most everyone has a job, betting on yourself and taking control of your own destiny is a risk most are not willing to take. James through gaining control, losing everything, and gaining it all back. A comeback story for the ages, and one we could all be inspired by.

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    1 時間 23 分
  • Marriage Wars with Monika and Elvin
    2022/07/18

    Clev takes a step back from the mic to let Monika and Elvin ply their craft on The Manual.

    Marriage Wars, hosted by Monika and Elvin, brings relationship talk to the forefront of the podcasting world. The social and emotional dynamics within a relationship are rarely addressed so honestly, but are so important to recognize so we may work and growth with our partners.

    This week, Monika and Elvin talk through cultural differences in their marriage and how those have manifested themselves in both positive and negative ways. From food to punctuality, where we come from can define so many aspects of our relationships.

    Subscribe to Marriages Wars - https://anchor.fm/marriagewars

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    35 分
  • Unpack Before You Trip
    2022/07/12

    The pandemic brought us a lot of uncertainty, but for Clev it opened his life to podcasting and some new connections.

    In this episode he brings to the show one of those made connections, Kaye. Kaye is a licensed therapist, dealing with multiple angles of mental health here in the Washington D.C. area. Together they explore what it's like to be a therapist, people she would like to analyze, and a lot more!

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    Captivate is the new, innovative hosting site for podcasters. By focusing on growth and engagement, Captivate is leading the charge into the future of the booming podcasting market space.

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    This podcast uses the following third-party services for analysis:

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    1 時間 28 分