The Mel Robbins Podcast

著者： Mel Robbins
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  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
Stitcher Media LLC
社会科学 衛生・健康的な生活
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  • Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

    Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
    2024/11/21

    Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.

    Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.

    This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma.

    Dr. Maté will take you on a deep dive into how your early life experiences can shape the way you feel and function today, both mentally and physically.

    This episode is about unlocking real healing and finding hope.

    Dr. Maté’s compassionate insights will show you how understanding your past can free you to make healthier choices right now.

    You’re about to discover powerful, science-backed ways to understand and care for yourself in ways you never have before.

    So, whether you’re on this journey for yourself or to help someone you love, this episode is for you.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    If you liked this episode and want to reprogram your brain for more happiness and fulfillment, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

    Connect with Mel:

    • Watch the episodes on YouTube
    • Get Mel’s new book, The Let Them Theory
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer

    Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.
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    1 時間 5 分
  • The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life

    The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
    2024/11/18

    It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed.

    If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode is the wake-up call you need.

    Today, Mel unpacks one of the most common addictions that you probably have never heard of before: the addiction to busyness and stress.

    Here to give more research and advice is Dr. Scott Lyons, a medical doctor, psychologist, and world-renowned trauma expert.

    Dr. Lyons explains why over-scheduling every second of your day and constantly feeling “not enough” unless stretched to the limit is keeping you disconnected.

    By the end of this episode, you’ll have actionable steps to break free from the cycle and regain control of your time, energy, and peace of mind.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    If you liked this empowering and insightful episode, listen to this one next: #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

    Connect with Mel:

    • Watch the episodes on YouTube
    • Get Mel’s new book, The Let Them Theory
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
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    1 時間 6 分
  • The #1 Money Rule to Live By: Understand The Psychology of Money

    The #1 Money Rule to Live By: Understand The Psychology of Money
    2024/11/14

    Today, you’ll learn the #1 money rule to live by to achieve financial success.

    You’ll also get the secret to stopping fear and anxiety around money for good.

    In this episode, financial expert Farnoosh Torabi will uncover major money myths that leave you feeling trapped and the steps you need to take to get good with money and build wealth.

    Whether you want to start saving, make more, or get out of debt, this episode will lay the foundation for greater financial success.

    This is an open and honest episode that will help you transform your relationship with money, and Mel candidly shares about her experience with financial fear after she found herself $800,000 in debt.

    For more resources related to this episode, click here for the podcast episode page.

    If you want more content related to money and finances, listen to this episode next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It

    Connect with Mel:

    • Watch the episodes on YouTube
    • Get Mel’s new book, The Let Them Theory
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
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    42 分

The Mel Robbins Podcastに寄せられたリスナーの声

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Just amazing!

She had been talking about starting her own podcast for a year and finally !!!
I have already learned a lot from this podcast and making differences, especially about anxiety. I almost gave up, but now I know how to heal.
Thank you.

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