If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you.

Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about what’s really going on in your brain, body, and most importantly: what you can do about it.

If you deal with anxiety, ADHD symptoms, trouble focusing, procrastination, stomach problems, skin picking, and always running late… you need to hear today’s episode.

You are not broken.

You don’t need fixing.

You just need the right tools.

And today, you’re going to get them.

With over 25 years of clinical experience and more than 2 million followers on YouTube, Dr. Marks is known for making complex mental health topics clear, relatable, and actionable.

In this powerful conversation, she breaks down the surprising science behind anxiety and ADHD and gives you the exact tools she shares with her patients to stop spiraling and start feeling more in control.

You’ll learn:

- Why you fidget, overthink, or shut down under pressure
- The hidden links between anxiety, ADHD, stomach issues, skin picking, and always running late

- The #1 tool to interrupt anxiety in the moment
- Why labeling yourself “an anxious person” might be making things worse for you or your loved ones
- Small but powerful habits that rewire your brain for calm, focus, and confidence

This episode is your science-backed, therapist-approved toolkit for mental clarity, emotional balance, and real relief.

For more resources, click here for the podcast episode.

If you liked this episode, and want to know more about ADHD and what you can do today to focus and feel better, listen to this episode next: 6 Surprising Signs of Adult ADHD

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
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• Disclaimer

In this episode, you’ll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter.

Today, Mel is joined by one of the most powerful and honest voices of our time: Charlamagne Tha God. He’s a Radio Hall of Famer, a three-time New York Times bestselling author, an Emmy-winning producer, and co-host of The Breakfast Club, one of the biggest radio shows in the world, among many accolades.

But none of that is why this episode matters.

This is a raw, inspiring, and deeply personal conversation about redemption, reinvention, letting go of mistakes, and becoming a better version of yourself.

Charlamagne opens up about childhood trauma, addiction and the moment he finally chose to change his life. He shares how he became a better father, how he broke toxic cycles, and why grace is the key to growth.

You’ll learn:

– How one simple decision can set you free

– How to stop punishing yourself for who you used to be

– A simple practice to help you find peace, even when life feels heavy

By the end of this episode, you’ll know that no matter where you come from or what you’ve done, you can reinvent yourself. You can change yourself. Starting today.

For more resources, click here for the podcast episode.

Note: this episode includes open conversation around mental health, including anxiety, depression, and suicidal thoughts. Please take care while listening.

If you liked this episode, and want to know more about how to become a happier, healthier you, listen to this next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Today, you’re going to learn exactly how to earn more, get promoted, network more effectively, and finally land your dream job.

This is the most important career advice you’ll ever hear.

In this episode, Mel sits down with Harvard Business School Professor Dr. Alison Wood Brooks, who’s pulling back the curtain on everything your boss won’t tell you: from mastering negotiation and communication to building real influence at work.

Dr. Brooks teaches Harvard’s #1 course on negotiation and communication. Today, she’s giving you information that could change everything.

Whether you’ve just been laid off and need a roadmap, you’re stuck at a job and craving recognition, or you’re doing well but ready to level up – this episode is your next step forward.

Here’s what you’ll learn:

-How to ask for a raise, and actually get it.

-What it really takes to earn a promotion.

-How to nail any interview with confidence.

-The path to discovering and landing your dream job.

-The science behind negotiation, and how to do it better.

-How to handle high-stakes conversations with ease.

-Strategies to conquer anxiety and show up like a leader.

If you’re ready to make more money, step into your power, and move your career forward with clarity and confidence this episode is your playbook.

For more resources, click here for the podcast episode page.

If you liked this episode, and want more incredible communication tools, listen to this next: Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer