• The Menopause and Cancer Podcast

  • 著者: Dani Binnington
  • ポッドキャスト

The Menopause and Cancer Podcast

著者: Dani Binnington
  • サマリー

  • Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and unsupported. It took me so long to discover I had lots of options too. If only I’d known sooner! Everything I wish I’d known back then is inside these conversations - so you can make the right choices now. These episodes are a good place to start: 1. Rethinking Tamoxifen & Aromatase Inhibitors 2. Why I decided to take HRT after an oestrogen driven cancer 2. Alcohol & Me Menopause and cancer is also a thriving community online and in real life. Join the Facebook community to connect with women going through the same thing you are: https://www.facebook.com/groups/menopauseandcancerchathub
    Copyright 2024 Dani Binnington
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あらすじ・解説

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and unsupported. It took me so long to discover I had lots of options too. If only I’d known sooner! Everything I wish I’d known back then is inside these conversations - so you can make the right choices now. These episodes are a good place to start: 1. Rethinking Tamoxifen & Aromatase Inhibitors 2. Why I decided to take HRT after an oestrogen driven cancer 2. Alcohol & Me Menopause and cancer is also a thriving community online and in real life. Join the Facebook community to connect with women going through the same thing you are: https://www.facebook.com/groups/menopauseandcancerchathub
Copyright 2024 Dani Binnington
エピソード
  • Ep 132 - Does the Way You Breathe Make Your Menopause Symptoms Worse?
    2024/10/30

    This is a fascinating conversation and I urge you to listen to it. Do you snore? Do you sleep with your mouth open? Well, if you do, this may have a negative impact on quite a few of your menopause symptoms. Dr. Louise Oliver discusses the critical role of breathing in overall health, particularly during menopause. She shares her personal journey from being a GP to becoming a functional breathing expert after experiencing sleep issues related to her breathing patterns. We talk about the impact of breathing on sleep quality, the detoxification processes in the body and brain, and practical tips for improving breathing efficiency.


    Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.


    Episode Highlights:

    00:00 Intro.

    03:20 Peri-menopause snoring impacted sleep.

    07:32 Snoring disrupts sleep; affects body's repair processes.

    14:42 Diaphragm aids lymphatic movement; nasal breathing helps.

    19:15 Women are upper chest breathers.

    21:54 Snoring or mouth breathing indicates inefficient breathing.

    28:06 Correct tongue position improves airway and mindfulness.

    31:49 Tongue exercise lifts chin, strengthens tongue muscles.

    37:47 Use Myotape to manage over breathing effectively.

    43:22 Link menopause sleep issues with obstructive sleep apnea.

    48:56 Release tension through mindful breathing.



    Connect with us:

    For more information and resources visit our website: www.menopauseandcancer.org

    Or follow us on Instagram @menopause_and_cancer

    Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub


    Dr Louise Oliver is a GP, Functional Breathing Practitioner & Therapeutic Life Coach.


    Website: https://www.drlouiseolivertherapeuticlifecoaching.com/


    The mouth tape Louise mentions is https://oxygenadvantage.com/store/ with the code LOUISEOLIVER5 you get 5% off.


    How to assess if you are breathing efficiently video is here:


    https://www.youtube.com/watch?v=IZINIm_SVvM


    Breathing info for children:


    https://www.drlouiseolivertherapeuticlifecoaching.com/post/child-development-and-nasal-breathing

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    54 分
  • Ep 131 - Fear: The Neuroscience Behind Cancer Anxiety and What to do About it
    2024/10/23

    In today’s conversation, my guest Louise Baker, an applied neuroscience specialist and I explore the profound impact of fear so many of us experience when we are diagnosed with cancer.

    We delve into the neuroscience behind fear, discussing how the brain processes traumatic experiences and the physiological responses that accompany them. Most importantly, Louise offers practical techniques for calming the nervous system and managing anxiety. We explore various strategies through sensory movements and body language.

    Louise Baker is an applied neuroscience specialist, an expert in hypnotherapy and psychotherapy and she provides transformative support to individuals and their families at the Brain Trust a charity, an organisation supporting brain cancer patients.

    Louise’s meditations are here, try them: https://soundcloud.com/louise-baker-hypnotherapy


    Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.


    Episode Highlights:

    00:00 Intro.

    03:32 Explaining fear through neuroscience and storytelling.

    10:02 Unexpected stress can feel overwhelming and unpredictable.

    15:05 Find personalised techniques to manage escalating anxiety.

    25:56 Building new pathways starts with simple actions.

    27:14 Techniques to help you manage stress.

    36:41 Let brainwaves change by practicing awareness.

    42:44 Building blocks for relaxation and therapeutic progress.

    45:49 Relaxation enhances energy and mental clarity.

    48:19 Use intermediate steps to achieve meditation calmness.


    Connect with us:

    For more information and resources visit our website: www.menopauseandcancer.org

    Or follow us on Instagram @menopause_and_cancer

    Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

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    57 分
  • Ep 130 - Finding Your Shine: Navigating Menopause and Thriving After Cancer
    2024/10/16

    In this episode I want to share with you some of my personal experiences and insights on navigating menopause after cancer treatment, particularly focusing on how individual healing is! You may be new to our community or you may have listened to every single episode, I think you’ll love this one.

    You may need medication, you may need to heal in a different way. I know food was my medicine and so was my yoga, and you may want to do different things at different times. You do you! So, tune in as I share my 7 strategies and lead you down a path to enquire if you want to adopt any of them into your own life.

    Make sure to listen to the end!

    “Our deepest fear is not that we are inadequate” is a beautiful reading by Marianne Williamson and I share it to encourage you to shine bright!

    Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.


    Episode Highlights:

    00:00 Intro.

    06:07 Consider holistic options; balance diet for nutrients.

    08:14 Inspiring self-care influences.

    12:23 Exercise improves mood, health, and social connections.

    17:00 Community enhances emotional and mental well-being.

    23:53 Trust your instincts; options can be revisited.

    27:12 Explore diet, supplements, and holistic symptom management.

    31:07 Empower treatment knowledge; maintain a supportive network.

    36:00 Our Deepest Fear poem.


    Connect with us:

    For more information and resources visit our website: www.menopauseandcancer.org

    Or follow us on Instagram @menopause_and_cancer

    Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

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    40 分

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