Todd Arkell interviews Paige Reeve, a mental performance coach at Level Seven High Performance. They discuss Paige's background as a student athlete and her transition from high finance to coaching. They also explore the importance of mental performance in sports and how it prepares athletes for success in all areas of life. Paige shares her process for working with athletes and emphasizes the need for gratitude and self-reflection.

Key Takeaways

• Being a student athlete requires a demanding schedule and a high level of commitment, but it also teaches valuable life skills.
• The transition from high finance to coaching was driven by a passion for sports and a desire to help athletes overcome challenges.
• Mental performance coaching focuses on mindset, goal setting, and overcoming obstacles to achieve excellence.
• Parents play a crucial role in supporting and guiding young athletes, but it's important to find a balance between pushing and supporting.
• Screen time can be managed by shifting the focus to consuming content that aligns with personal goals and values.
• Gratitude and self-reflection are key to unlocking one's true potential and achieving success in sports and life.

You can reach Paige Reeve here:

Website: https://www.level7highperformance.com

Twitter (now X) @paigesebesta

Instagram @paigereeve_coach

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In this conversation, Jeremy Sheetinger, head coach of Georgia Gwinnett, discusses the importance of mindfulness and mental performance in sports. He shares insights on building a positive and mindful team culture, the impact of mindfulness on player performance, and the value of servant leadership in coaching. Sheets emphasizes the significance of prioritizing mindfulness in daily routines and the impact of selflessness on personal and team success.

Socials

X (The Place Formerly known as Twitter) and Instagram

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Rob Pallante, founder of Mindset Body Bank, discusses his journey from being a hockey player to a mental performance coach. He shares his experiences working with athletes in various sports, including football. Rob emphasizes the importance of the mental aspect of the game and helping athletes define their purpose. He believes that developing mental toughness and self-awareness is crucial for athletes to navigate challenges and transitions in their careers. Rob also highlights the need for athletes to separate their on-ice persona from their off-ice identity. The conversation covers topics such as service-based leadership, the toxic nature of AAA hockey, the importance of focusing on player development rather than just winning, and the impact of parents on their children's sports experience. The main takeaways include the importance of creating a positive and supportive environment for young athletes, the need to prioritize player development over winning, and the significance of mental performance in sports. The conversation also emphasizes the importance of letting go of outcomes and focusing on the process.

You can reach Rob and Mindset Body Bank at the following places:

Website: https://www.mindsetbodybank.com/

Instagram: https://www.instagram.com/mindsetbodybank

Facebook: https://www.facebook.com/mindsetbodybank

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