Dr. Alex Auerbach, a performance psychologist and executive coach, shares his background and journey into sports psychology and mental performance. He discusses his work with the Toronto Raptors and the importance of mental performance in sports. He also provides insights on when to start working on the mental side of sports, the three questions to become an elite performer, and the commonalities between athletics and business performance. Dr. Auerbach offers strategies for playing higher-ranked opponents and advice for improving daily life in terms of mindset and mental performance.

Contact Alex via his website. - www.momentumlabs.coach

Instagram or on X @alexauerbachphd

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Curtis Peltier, founder of Mindset U, shares his baseball journey and discusses the importance of mindset and mental performance in youth sports. He emphasizes the need to embrace the challenges and small daily tasks that lead to success, rather than focusing solely on the end goal. Peltier also provides advice for young athletes, particularly Canadian players looking to play college baseball in the US. He encourages realistic expectations, doing thorough research on programs, and finding the right fit. Peltier highlights the significance of mental fortitude and the need for mental training alongside physical training. In this conversation, Curtis Pelletier and Todd Arkell discuss various topics related to baseball, coaching, and personal development. They touch on the use of eye black in baseball, the role of social media in the game, and the importance of mental health and decision-making. Curtis shares his advice for young athletes and emphasizes the need to prioritize goals and make informed choices. They also discuss the challenges and opportunities in pursuing a career in baseball, including the importance of academic performance and the culture surrounding the sport in different regions. Overall, the conversation provides insights into the world of baseball and the mindset required for success.

X - @coachcurtismpc

Instagram - @curtis_pelletier

Mindset U - www.curtispelletier.ca

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In this conversation, Todd Arkell and Tony Abbatine delve into the intricacies of mental performance coaching in sports, particularly focusing on visual psychology and the importance of seeing versus looking. They discuss the role of mindfulness, open focus training, and the significance of space in enhancing athletic performance. Tony emphasizes the need for athletes to cultivate curiosity and self-awareness, moving away from traditional mental performance techniques that may not yield the desired results. The discussion also touches on practical advice for young athletes and the importance of understanding one's own mental processes in achieving excellence.

You can learn more from Tony here....

Website: https://www.tonyabbatine.com/

Twitter: https://x.com/tonyabbatine

Instagram: https://www.instagram.com/tonyabbatine

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