Welcome back to The Message in the Mess—where we dig through the chaos of life to find the truths that heal us, grow us, and connect us. I’m your host, Heather, and today’s episode is one that hits close to home for so many of us…

Have you ever felt like you’re not enough? Like no matter how much you give, do, or try… it still doesn’t feel like you measure up? Maybe you’re carrying shame, guilt, or a quiet belief that you don’t deserve the good things in life. If that’s you—I see you. I’ve been you.

Today, we’re going to talk about those moments—the ones where self-doubt whispers louder than truth. Where we confuse our worth with our productivity, our past, or the way others have treated us. We're going to unpack why those feelings of unworthiness show up, how to challenge them, and how to begin rewriting the story we've been telling ourselves.

Because even in your most broken moments, there is a message. Even in your pain, your mess, and your silence—you are worthy. Not because of what you’ve done, but because of who you are.

So take a deep breath. Grab a cup of something warm. And let’s walk through this together.

This episode by far is the hardest one I have ever done, and to be honest I was not sure I wanted to do podcasts anymore! But with some time, and some healing here is a very small tribute to the first man I ever loved! This podcast is raw and real and filled with some tears!

Much Love Heather

This has been a struggle for me for a minute and I am learning how I can show up for myself, keep my word to myself and how to create healthy attainable goals! Let's smash our goals and heal together! You got this!