Sure! Here's a social media post tailored for the Mind Matters podcast episode This week on Mind Matters, we’re diving into something many feel but few talk about — loneliness.

Whether it's the quiet ache of isolation, the crowded room that still feels empty, or the everyday moments where connection is missing, we explore the realities of being human in a busy world.

Join us as we unpack: 💬 What loneliness really feels like

🤝 How it shows up in different lives and communities

💡 Why connection is more than just being around people — and what we can do about it

This isn’t just a conversation — it’s a reminder: you’re not alone in feeling alone.

🔗 Listen now on Podbean, Spotify, Apple Podcasts, or wherever you get your podcasts.

#MindMattersPodcast #Loneliness #MentalHealthAwareness #YouAreNotAlone #SocialConnection

We’re diving deep this week into self-sabotage, those patterns and behaviours that quietly hold us back, even when we want better for ourselves.

Why do we procrastinate, overthink, or undermine our own progress? 🤔

How do fear, perfectionism, and past wounds play a part?

And most importantly, what can we do about it?

Join the team as we unpack the why, share honest reflections, and explore real strategies to break the cycle. This one’s for anyone who’s ever felt stuck, frustrated, or just curious about the messiness of being human.

🎧 Listen now on your favourite podcast platform

#MindMattersPodcast #SelfSabotage #MentalHealthAwareness #PersonalGrowth #StopGettingInYourOwnWay

Jen, John, and Lee open up about something we all face but rarely talk about: grief and loss. From personal stories to professional insight, it's a heartfelt conversation that reminds us—we're not alone.

But… where’s Emma? 👀

Sometimes self-care means a lie-in! 😴💖 (We’ve all been there.)

Tune in for real talk, real emotions, and the space to feel it all. 💭🕊️

#MindMattersPodcast #GriefAndLoss #MentalHealthMatters #WhereIsEmma #SometimesWeJustSleepIn