Join Sarah Powell as she celebrates her 44th birthday in this special episode of The Mindful Mama Podcast. In this heartfelt and reflective installment, Sarah opens up about her personal journey and the growth of the podcast, sharing stories and insights that have shaped her mission to empower parents of neurodivergent children.

Episode Highlights:

• Sarah's reflections on turning 44 and the lessons learned along the way
• The evolution of The Mindful Mama Podcast and its impact on the community
• Personal goals centered around amplifying the voices of parents with neurodivergent children
• Gratitude for the podcast's growth and the supportive listener community
• Exciting updates on Sarah's partnership with Team Awesomism

Listen in as Sarah expresses her deep appreciation for this incredible journey and offers a glimpse into the future of The Mindful Mama Podcast. Whether you're a long-time listener or new to the show, this episode promises to inspire and remind us all of the power of gratitude, perseverance, and community in the world of neurodivergent parenting.

Don't miss this touching birthday episode that reinforces the podcast's commitment to supporting and uplifting parents of neurodivergent children everywhere.

Find Sarah:

IG @pancakes_pandemonium

Email mindfulmamas24@gmail.com

I'd love it if you supported this podcast and bought me a Cup of Coffee

https://www.buymeacoffee.com/the_mindful_mama_podcast

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

https://youtube.com/@pancakespandemonium?feature=shared

FIND TEAM AWESOMISM and support autistic adults and their families OR Find Support for your Autistic Adult!

WEBSITE: https://teamawesomism.com/

IG: @TeamAwesomism

#MindfulMamaPodcast

#Neurodiversity

#NeurodivergentParenting

#EmpowerParents

#GratitudeJourney

#BirthdayReflections

#ParentingGoals

#SupportNeurodivergentKids

#TeamAwesomism

#44AndThriving

#ParentingWithPurpose

#CelebrateGrowth

#NeurodivergentVoices

#ParentingCommunity

#PersonalGrowth

#parentingautism

#autismawesness

Hey Ya'll! Welcome to this week's episode! Today, I'm excited to have Celestyna Bozak Wilde. Celestyna holds multiple coaching and healing arts certifications. They are a trauma-informed, compassionate, intuitive coach and guide for families, parents, relationships, teens and neurodivergent individuals. They have deep lineages in both academia and mysticism.

They specialize in unmasking and unshaming their clients’ whole selves and creatively working with the

external reality and the internal nervous system to maximize their clients’ potential, strengths, success, &

relationship satisfaction and skill.

They identify as radically neuroaffirming and as an amazing autistic parent and keeper of the vision for

humankind.

Key Topics We Discuss

• Screens and how our feelings impact our views: Looking at pros and cons from an informed perspective.
• Easing Transitions: Practical tips for making the transition off screens to daily life activities smoother
• Trauma-Informed Coaching: How this approach empowers individuals to navigate the challenges facing screentime and transition from screens in daily life.

Find Celestyna

website: https://celestynawild.com/

facebook: https://www.facebook.com/profile.php?id=61561737240008

instagram: https://www.instagram.com/celestyna.brozek.wild/

substack: https://celestynawild.substack.com/

podcast: https://open.spotify.com/show/1BYHZCUDZwGpcvgwZrlDpg

email sign-up: https://wildchild.myflodesk.com/celestyna-wild-coaching

free + low cost resources: https://celestynawild.com/worksheets-workshops

free consult call booking link: https://celestynawild.as.me/vibe-check

Please consider making a purchase from or Donating to Team Awesomism to support Autistic Adults and their families over the holidays!

https://teamawesomism.com/

I’d love your feedback on this episode:

IG @the_mindful_mama_podcast

@pancakes_pandemonium

Email mindfulmamas24@gmail.com

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

https://youtube.com/@pancakespandemonium?feature=shared

Hey Ya’ll! Let’s take a moment to breathe a sigh of relief now that the election is behind us! It’s such a relief to move forward, isn’t it? I’m feeling grateful for the chance to focus on what really matters—like our families and communities. I’ve been reflecting on how my kids’ schools handled the day. They did an amazing job creating a positive environment, which really made me appreciate the support and care they provide.

Also, As we dive into the holiday season, I couldn't be more excited about spending quality time with my kids! This time of year is all about being present and making memories together. Whether it’s decorating the tree, baking cookies, or just enjoying cozy movie nights, I love finding ways to connect with them. Plus, I’m thrilled to share that I’ve partnered with Team Awesomeism! This collaboration is all about fostering positivity and creativity in our communities!

Find me:

@pancakes_pandemonium

Email mindfulmamas24@gmail.com

I'd love it of supported this podcast and bought me a Cup of Coffee

https://www.buymeacoffee.com/the_mindful_mama_podcast

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

https://youtube.com/@pancakespandemonium?feature=shared

Connect with Team Awesomism and Support Autistic Adults and Families Here!

https://teamawesomism.com

• #FromBallotsToBaubles
• #ElectionSeason
• #GratefulMoments
• #FamilyFirst
• #HolidaySpirit
• #TeamAwesomeism
• #PositiveVibes
• #ConnectingWithKids
• #MindfulParenting
• #EmbraceChange
• #CommunityJoy
• #MakingMemories
• #CelebrateTogetherness

Hey y'all!

In this episode of The Mindful Mama Podcast, we talk with Andi Clark, a sleep, stress recovery, and executive function coach for kids, we have an amazing conversation about the connections between executive function, sleep, and emotional well-being in our children.

We Discuss:

• The Importance of Sleep: Learn about the significant impact of sleep on children's emotional health and cognitive performance.
• Practical Tips for Parents: Andi shares actionable strategies to improve sleep hygiene and support emotional resilience in children.
• Empowering Parents: Gain insights into how parents can advocate for their child's needs in both home and school settings.

Whether you're a parent seeking guidance or simply interested in child development, this episode provides valuable insights and community support. Tune in to learn how you can better support your child through their emotional challenges, fostering a more harmonious family environment!

Notes from the Show:

Where to find Andi

Website: https://andiclark.com/

Kids with Big Emotions Podcast: https://podcasts.apple.com/us/podcast/kids-with-big-emotions-formerly-calm-nights-strong-days/id1674274021

CanPrev Magnesium (distributed by Canpreve as discussed)

https://amzn.to/3YNHTlH

Andi's Spreadsheet with Podcast suggestions for kids

https://docs.google.com/spreadsheets/d/1pmT4f6Vmug-waSRrTjgI6Hmk1PWHThFWyNssHB-AVck/edit?usp=sharing

Hey y'all! Welcome back to the Mindful Mama Podcast. I'm your host, Sarah, and today we're diving into a topic that's close to my heart as a mom of five neurodivergent kids. We're talking about whether autistic young adults should vote. It's a conversation filled with love, concern, and a bit of humor as we navigate these waters together.

In This Episode:

• Civic Responsibility or Overwhelm? We explore the delicate balance of encouraging our autistic teens to participate in voting while respecting their readiness and comfort levels.
• Heartfelt Decisions: I share our family's journey in deciding what's best for our boys. Spoiler alert: it involves a lot of deep breaths and honest conversations.
• Personal Stories & Insights: From navigating ballots to understanding civic duties, I open up about the challenges and joys of raising young adults who are still finding their way in the world.

Join the Conversation:Whether you're a parent of young kids or teens, this episode offers insights and support for those facing similar decisions. Remember, it's all about finding what feels right for your family. Pour yourself a cup of coffee, get comfy, and let's chat about these important milestones in our kids' lives. Your feedback and stories are always welcome!

#MindfulMama #AutismAwareness #VotingRights #ParentingJourney #Neurodiversity #The MindfulMamaPodcast #autism #Autismawareness #neurodivergentparenting #parenting

Hey there! Welcome to this episode of The Mindful Mama Podcast ! Today, I dive into the wild and sometimes unpredictable world of IEPs! We all know that things don’t always go as planned, right? But guess what? Those unexpected moments can actually turn into amazing opportunities for growth!

#SpecialEducation

#IEPMeeting

#Neurodiversity

#ParentingSupport

#EducationMatters

#AutismAwareness

#SpecialNeedsParenting

#InclusiveEducation

#GrowthMindset

#ResilienceInParenting

#UnexpectedMoments

#EmpoweredParents

#LearningDifferences

#AdvocacyInEducation

’d love your feedback on this episode

IG @the_mindful_mama_podcast

@pancakes_pandemonium

Email mindfulmamas24@gmail.com

I'd love it of supported this podcast and bought me a Cup of Coffee

https://www.buymeacoffee.com/the_mindful_mama_podcast

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

https://youtube.com/@pancakespandemonium?feature=shared

#mindfulmamaspodcast #podcast #newpodcastalert #autism #autismparenting #parenting #parentingpodcast

#parentingneurodivergentkids

Hey ya'll! I'm not back on my feet just yet but never mind I'm in full swing of mom life anyway! It's seems like we have a barrage of appointments these days including IEP's! This week was Mason's. You'll have to listen to hear how it went but if you can't tell by the title; I cried. Like, cried, cried. In the middle of the meeting!

IG @the_mindful_mama_podcast

@pancakes_pandemonium

Email mindfulmamas24@gmail.com

I'd love it of supported this podcast and bought me a Cup of Coffee

https://www.buymeacoffee.com/the_mindful_mama_podcast

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

https://youtube.com/@pancakespandemonium?feature=shared

#mindfulmamaspodcast #podcast #newpodcastalert #autism #autismparenting #parenting #parentingpodcast

#parentingneurodivergentkids #crying #iep #iepmeetings

Hey ya'll! I'm back and I bet you're wondering WHAT HAPPENED?! Where did I go? Why did I just disappear in to thin air? Well, I have reasons and today we discuss!

IG @the_mindful_mama_podcast

@pancakes_pandemonium

Email mindfulmamas24@gmail.com

I'd love it of supported this podcast and bought me a Cup of Coffee

https://www.buymeacoffee.com/the_mindful_mama_podcast

Also check out Sarah's Youtube Channel for more Mom content!

Pancakes & Pandemonium

https://youtube.com/@pancakespandemonium?feature=shared

#mindfulmamaspodcast #podcast #newpodcastalert #autism #autismparenting #parenting #parentingpodcast

#parentingneurodivergentkids #whenmomgetshurt #whenmomgetssick #brokenfoot #brokenfootsaga