The Mindful Movement Podcast and Community

著者: Sara and Les Raymond
  • サマリー

  • Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

    Copyright 2022 Sara and Les Raymond
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あらすじ・解説

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

Copyright 2022 Sara and Les Raymond
エピソード
  • Restore Your Gut Health to Increase Sleep, Energy, and Digestion with Dr. Michael Rusci
    2024/10/29

    Episode Summary: In this enlightening episode, Les Raymond sits down with Michael Ruscio, a renowned functional medicine practitioner, to delve into the intricate relationship between thyroid health and gut function. They explore common misconceptions surrounding thyroid symptoms, the limitations of relying solely on blood tests, and the importance of a holistic approach to health. Michael shares insights from his research and clinical experiences, emphasizing the need to look beyond thyroid hormones to address underlying gut issues that may be affecting overall well-being.


    Key Takeaways:

    1. Body Temperature as a Thyroid Indicator:
    • Les discusses the significance of body temperature as an indicator of thyroid health, while Michael emphasizes the limitations of this approach and the need for blood tests to accurately assess thyroid function.
    1. Misdiagnosis and Overmedication:
    • Michael highlights the prevalence of misdiagnosis in thyroid conditions and the potential harm of unnecessary thyroid hormone prescriptions. Many patients with thyroid-like symptoms may actually have underlying gut health issues.
    1. Gut Health's Role in Thyroid Function:
    • The conversation stresses the connection between gut health and thyroid function. Michael argues that improving gut health can alleviate symptoms that are often misattributed to thyroid dysfunction.
    1. Symptoms vs. Blood Tests:
    • Michael explains that symptoms of hypothyroidism are often nonspecific, making it essential to conduct comprehensive evaluations rather than relying solely on blood tests.
    1. Holistic Treatment Approach:
    • The episode advocates for a holistic approach to health, where diet, lifestyle, and gut health are prioritized alongside thyroid function testing, allowing for more effective treatment.
    1. Understanding Hormonal Interplay:
    • Les and Michael discuss the complexities of hormonal interactions, including the conversion of cholesterol into hormones and the implications for thyroid function.
    1. Patient-Centered Care:
    • Emphasis is placed on the need for healthcare providers to consider the entire patient picture, including history, symptoms, and gut health, before prescribing treatments.
    1. The Need for Further Research:
    • The episode concludes with a call for more research to better understand the connections between thyroid health, gut function, and overall wellness.

    Resources Mentioned For Michael Ruscio:

    Instagram:https://www.instagram.com/drrusciodc/?hl=en

    Facebook: https://www.facebook.com/DrRuscioDC/

    Website: https://drruscio.com/sibo-real-condition/.

    Linkedin:.https://www.linkedin.com/in/michael-ruscio-dnm-dc-34301457/


    Resources Mentioned For Mindful Movement:

    If you like our content, check out all of our channels too on YouTube:


    / @themindfulmovement

    / @themindfulmovementinmotion

    / @themindfulmovementkids



    Our Sponsors:
    * Check out Sunbasket: https://sunbasket.com/MINDFUL


    Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    1 時間 7 分
  • Deep Sleep Meditation | Let Go of Stress and Fall Asleep Fast
    2024/10/20
    Sometimes stress, worry, or an overactive mind can make it challenging to go to sleep. Tonight can be different as I guide you on a relaxing journey to a serene beach where you can let go of any emotional stress or physical tension so you can drift to sleep easily and peacefully. The deep recovery you experience while you sleep is healing. As you follow the soothing sound of my voice, your body and mind can rest, and you can drift to sleep when you are ready. Meditation written and read by Sara RaymondMusic Credit: Divine Ocean by Zen Royalty Free1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Sunbasket: https://sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    25 分
  • Deep Sleep Hypnosis | Fall Asleep Fast, Sleep Soundly, Awaken Refreshed
    2024/10/13
    In this soothing practice for deep restorative sleep, you will embark on a journey into profound relaxation and tranquility, allowing your body and mind to experience the rejuvenating power of sleep. You can release tension, clear your mind, and immerse yourself in a tranquil sanctuary. As you surrender to sleep, trust in the innate wisdom of your body to restore and revitalize every cell. Embrace the transformative power of deep rest and wake up refreshed, ready to embrace the new day with clarity and vitality. Tonight, take the path to a restful night and a rejuvenating morning.Meditation written and read by Sara RaymondMusic Credit: Enlighten Me Theta Waves by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Sunbasket: https://sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 時間 1 分

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