Emily's journey into mindfulness began with a serendipitous encounter while traveling through South America, which sparked a deep curiosity about yoga and its potential to manage anxiety. Her path took her from connecting with her Venezuelan roots to a transformative study experience at a Sivananda ashram in India. Her story is a testament to adaptability, as she embraced both traditional teachings and the invigorating challenge of teaching hot vinyasa yoga back in the U.S. Emily's experiences reveal the profound impact of yoga and mindfulness in navigating life's twists and turns, painting a vivid picture of inner peace and resilience.

Join Carly Jean Puch on this enlightening episode of Mindfulness Monday, where we explore not just Emily's journey but also delve into Dr. Amit Sood's innovative "Meditation 2.0." By focusing attention on nature and everyday activities like cooking or painting, we discuss how mindfulness can be seamlessly integrated into daily life. Personal stories of managing stress through massage therapy and the importance of personal practices like neurographic art and spending time in nature underscore the conversation. Listen as we reflect on the power of shared empathy, goodwill, and the mindful appreciation of life's simple pleasures.

Unleash the power of a simple shake to unlock a calmer, more connected version of yourself. This week's Mindfulness Monday with Carly Jean Puch introduces the transformative practice of shaking meditation. Inspired by trauma expert Peter Levine and nature’s own stress-relief methods, we explore how a natural movement often forgotten by humans can be a game-changer for our mental well-being. Discover how shaking can reset your nervous system, boost mindfulness, and even mirror the intuitive healing practices found in the animal kingdom.

Join me as we navigate through this potent method of stress release, offering both quick desk-friendly variations and more immersive sessions. Together, we'll engage with a practice that requires nothing but your willingness to move and let go. Whether you’re sitting at your desk or have space to shake it out fully, this episode guides you through the steps to release tension and clear the mental cobwebs.

Growing up in a house filled with the vibrant sounds of the Beatles and jazz legends like Duke Ellington, music became a lifelong companion and teacher. On this episode of Mindfulness Monday, I sit down with Pete, a cherished musician from our community, as we explore how those early musical experiences shaped his journey. From strumming a guitar in high school bands to the soulful reunion shows that bring old friends together, Pete's story is a testament to the power of music to connect us to people and moments that shape our lives. We reminisce about unforgettable concerts and the friendships forged in the harmonies of life's soundtrack, revealing music's role as a universal thread in our shared human experience.

We also journey into the world of mindfulness, spirituality, and the profound beauty of nature. He shares personal reflections on Zen meditation, Stoic wisdom, and the spiritual insights gleaned from sacred texts, which have deepened my connection to the world around me. Our conversation touches on the transformative power of gratitude, the healing process of forgiveness, and the simple magic found in everyday interactions. By choosing positivity and recognizing the interconnectedness of our communities, even the smallest acts can ripple outward, creating a more compassionate world. As we explore these themes, we invite you to reflect on your own journey and the small, meaningful victories that mindfulness can bring to your life.

Guest Bio: Pete was born and raised in Fargo ND where his initial music education and early performances occurred. He graduated from St. John's University in Collegeville MN where he was introduced to writings and teaching of various philosophical, spiritual and religious disciplines which led to a lifetime of study and practice of mindfulness. Now living in Grand Marais, Pete performs in the Cook County area as a part of continuing mindfulness practice.