The Mindset Shift

著者： Rebecca AE Smith PhD
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  • サマリー

  • I'm Dr. Rebecca Smith, and I want to change your mind. Welcome to The Mindset Shift Meditation Podcast, your spot for weekly guided meditations and positive psychology mindset coaching. I hope you'll join us!
    Rebecca AE Smith, PhD
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あらすじ・解説

I'm Dr. Rebecca Smith, and I want to change your mind. Welcome to The Mindset Shift Meditation Podcast, your spot for weekly guided meditations and positive psychology mindset coaching. I hope you'll join us!
Rebecca AE Smith, PhD
心理学 衛生・健康的な生活
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エピソード
  • On a Personal Note...

    On a Personal Note...
    2022/03/04
    It's been FOREVER, y'all! But there's a good reason for the delay, and I go into it in depth in this episode. Join Dr. Rebecca for this week's meditation on checking in with what you need and exploring how to give that to yourself.
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    20 分
  • What to do with the Shoulds

    What to do with the Shoulds
    2021/12/17
    Join Dr. Rebecca in today's meditation on thought work, anxiety management, and the meditation tools that are -- you guessed it -- training your mind to work for *you*.
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    22 分
  • Going With the Flow

    Going With the Flow
    2021/12/10
    We're changing gears here at The Mindset Shift in season THREE! Dr. Rebecca kicks off this season talking about going with the flow -- checking in to see whether we should follow the plan and when it's time to prioritize what works for *you* -- before settling down for a really lovely breathing meditation to get you in the right mindset to start your weekend. Enjoy!
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    17 分

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