• 489 | Equipment Clutter
    2025/05/05

    Ryan Nicodemus returns to talk about the things that enhance—and the things that get in the way of—enjoying the adventures, experiences, activities, and hobbies that make life more delightful.


    Discussed in this episode:

    How can I enjoy my adventures and hobbies without getting overwhelmed by the accessories and equipment that accompany those experiences? (2:32)

    What activities bring you joy, and what material things are an essential part of those activities? (21:39)

    Listener tip: Minimize the noise and opinions to uncover a quieter life. (44:20)

    Should I get rid of equipment, tools, and instruments that get better over time? (46:20)

    What do The Minimalists think about minimizing social commitments? (52:14)

    How can I declutter if my job requires me to hold on to a bunch of just-in-case items? (1:11:21)

    Should I buy new luggage if I need more room to pack my travel essentials? (1:38:18)

    What do people do to reverse the philosophy, mindset, and practice of minimizing too much? (1:38:17)

    Amass or Trash: Should I donate my books once I’ve read them? (1:53:14)

    Added Value: A song that reminds Joshua of Ryan. (1:59:27)


    LINKS

    Book: Outliers

    Book: A Perfumed Scorpion

    Essay: “How Much is Enough”

    Event: Sunday Symposium

    Podcast: The Renunciation

    Resource: Minimalist Rulebook

    Watch: Columbus

    Watch: Once

    Watch: Glen Hansard’s Guitar


    Recorded at Earthing Studios.

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    Hosted on Acast. See acast.com/privacy for more information.

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    2 時間 7 分
  • 488 | Nontransactable Goods
    2025/04/28
    The Minimalists are joined by Dr. Orion Taraban to talk about loyalty, respect, grace, love, friendship, forgiveness, and other nontransactable goods.Discussed in this episode:How do I stop clinging to the good relationship memories from the past if they make me feel miserable now? (2:11)When is loyalty no longer worth it? (23:37)Listener tip: Sensory sensitivity is linked to overstimulation. (56:16)Is honesty a nontransactable good? (59:04)What are Dr. Taraban's insights on sensory processing disorders? (1:00:34)When is emotional abuse grounds to leave a relationship? (1:07:24)Should I let go of my inconsiderate and egocentric friends? (1:24:34)Is it ever okay to keep a secret from my significant other? (1:46:18)Does it make sense to stay in a miserable marriage for the kids? (2:20:45)What are the downsides of leaving your valuable hoard to the next generation to deal with? (2:34:12)Talkaboutable: Loyalty in the movie The Town. (2:54:31)Added Value: An unreleased song about emotional insecurity after a relationship. (3:05:10)Added Value: Ryan StoryBook: Conflict is Not AbuseBook: Emotional ClutterBook: Everything That RemainsBook: The Evolution of DesireBook: Love People, Use ThingsBook: The Untethered SoulBook: The Value of OthersBook: The War of ArtCounseling: Clutter CounselingEvent: Sunday SymposiumGame: Minimalism GamePodcast: Conflict FrequenciesPodcast: Dating ClutterWatch: “Love Like the Sun”Watch: “Staying for the Kids”Watch: “The Town”Watch: “Truth vs. Utility”Website: Dr. Orion TarabanYouTube: Psych HacksRecorded at Earthing Studios. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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    3 時間 10 分
  • 487 | Frustrations
    2025/04/14

    The Minimalists get brutally honest about the people, places, and things that frustrate the hell out of us.


    Discussed in this episode:

    What can I do if my sister is so upset with me that she refuses to communicate? (1:41)

    What frustrating expectations do your family, friends, or coworkers have of you? (17:52)

    Listener tip: Considerately letting go of kids’ clothes and toys. (40:46)

    How can I help someone realize their self-indulgence is harmful? (43:48)

    How can I encourage my workplace to let go of “hustle culture”? (1:04:01)

    Talkaboutable: The initial frustrations of change. (1:26:36)

    Sucky Ad: YouTube gets a taste of its own medicine. (1:28:24)

    More About Less: What are 7 habits that are making your house feel more cluttered? (1:50:17)

    Added Value: An upbeat way to recontextualize your fears and frustrations. (1:59:10)


    LINKS

    Added Value: “Part of Life”

    Article: “7 Sneaky Habits That Are Making Your House Feel More Cluttered”

    Blog: “Jump in the Lake”

    Book: Emotional Clutter

    Essay: “Store-Brand Insecurity”

    Event: Sunday Symposium

    Event: Simplehaven

    Film: Less is Now

    Game: 30-Day Minimalism Game

    Podcast: Communication Problems

    Podcast: Hedonism

    Podcast: Shoes

    Podcast: Small Things

    Resource: Clutter Counseling

    Song: “Blackberry Light”

    Tweet: Shafeeq

    Watch: Fragments


    Recorded at Earthing Studios.



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    2 時間 2 分
  • Sunday Symposium 14
    2025/04/13

    Patreon VIP and True Fan Exclusive. Joshua hosts Sunday Symposium in Los Angeles, California, and he answers the following questions:


    How do we let go in advance? (1:20)

    How do we stop fixing ourselves? (7:23)

    How do you know you're not enlightened? (20:47)

    What is The Minimalists' new documentary about? (27:52)

    How do you address the emotions behind letting go? (32:34)

    What role does love play in letting go? (40:50)

    How do I make a big career change without clinging to my current job's perks? (48:58)


    LINKS

    Band: Canyon City

    Book: Earthing

    Book: Everything That Remains

    Book: Stop Fixing Yourself

    Book: Love People, Use Things

    Essay: "Letting Go In Advance"

    Essay: "Store-Brand Insecurity"

    Event: Simplehaven

    Film: Less is Now

    Film: Minimalism

    Resource: Minimalist Rulebook

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 5 分
  • 486 | Hedonism
    2025/04/07
    The Minimalists talk about why the pursuit of pleasure leads to hedonism, and they answer questions about self-indulgence, pleasure-seeking, self-gratification, self-restraint, immoderation, overindulgence, extravagance, and more.Discussed in this episode:What pleasures are likely to get in the way of living a meaningful life? (1:33)What nonessentials do you overindulge in? (29:54)Listener tip: Letting go of worries, saying no to others, and minimizing online shopping. (48:31)What’s the difference between self-care and self-indulgence? (53:17)When does the need for sexual gratification and variety turn into escapism? (1:04:12)Why does pleasure-seeking lead to FOMO? (1:29:52)More About Less: To make the best of life, there must be pain. (1:44:17)Added Value: JFM’s favorite song of the year is a hedonism anthem. (2:02:03)LINKSAdded Value: “When I’m High”Article: “Hedonism is Overrated”Blog: Becoming MinimalistBook: Against EmpathyBook: Emotional ClutterBook: Everything That RemainsBook: Love People, Use ThingsBook: ManlinessEvent: SimplehavenEvent: Sunday SymposiumEssay: “The Amplification of Joy”Essay: “Expensive Clothes Are Not an Investment”Essay: “Letting Go in Advance”Podcast: How to LovePodcast: InfidelityPodcast: RestraintPodcast: Savage LovecastWebsite: MinimalismRecorded at Earthing Studios. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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    2 時間 8 分
  • 485 | Small Things
    2025/03/31

    The Minimalists talk about the small things that feel like a big deal to let go of.


    Discussed in this episode:

    Do I count my straws, screws, and old paperwork separately when playing the 30-Day Minimalism Game? (1:24)

    What small things turn into big problems? (17:27)

    Listener tip: Preserving the memories of loved ones after they’re gone. (43:29)

    What’s the kindest way to tell my partner that he’s holding on to clutter? (45:53)

    If something adds value to my life but produces negative feelings, should I keep it or get rid of it? (1:00:52)

    How can I talk to my young child about minimizing their things without forcing them to declutter? (1:09:29)

    How can I encourage the people in my household to use resources more sparingly? (1:22:01)

    Talkaboutable: What are three things JFM has renounced? (1:34:24)

    Talkaboutable: Why is it so hard to lie? (1:42:57)

    Talkaboutable: The average person loses up to nine items every day. (1:51:41)

    More About Less: Good Housekeeping UK’s take on the Minimalism Game. (1:57:51)

    Added Value: It takes a lot to really disappear. (2:03:14)


    LINKS

    Minimalism isn’t about counting the things you own; it’s about owning only the things that count.

    What’s left undone undoes you.

    Letting go of a thing requires letting go of the story behind the thing.

    Minimalism is the thing that gets us past the things so we can make room for life’s most important things.

    If a thing amplifies your misery, let it go.

    Children listen with their eyes, not their ears.

    Boundaries are best outlined by benefits.


    Recorded at Earthing Studios.

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    Hosted on Acast. See acast.com/privacy for more information.

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    2 時間 10 分
  • 484 | Conflict Frequencies
    2025/03/24

    The Minimalists are joined by Erwin Raphael McManus to talk about the most effective ways to handle conflict with friends, family, and loved ones.


    Discussed in this episode:

    How can I respectfully convince my father to get rid of the tools he doesn’t use? (2:15)

    What’s the hardest thing about being honest? (24:32)

    Listener tip: Clarifying outer and inner expectations. (47:25)

    As I change my life, why do I find it more difficult to communicate with others? (50:07)

    How can I help my child heal the wounds caused by her narcissistic father? (1:00:44)

    How do our emotions get in the way of communicating with others? (1:09:57)

    Talkaboutable: What do we communicate by wearing the clothes we wear? (1:29:16)

    More About Less: 94% of couples who reported being unhappy in their marriage also reported poor communication as the primary reason. (1:46:44)

    Added Value: Struggling to communicate through the baggage of a past relationship. (1:53:14)


    LINKS

    Added Value: “I Love You Still”

    Article: “Does Couples’ Communication Predict Marital Satisfaction, or Does Marital Satisfaction Predict Communication?”

    Book: The Art of War

    Book: Emotional Clutter

    Book: The Four Tendencies

    Book: The Seven Frequencies of Communication

    Event: Simplehaven

    Event: Sunday Symposium

    Film: Less is Now

    Instagram: Beulah

    Patreon: Friday Afternoon Minimalist Zoom

    Podcast: Holiday Anxiety

    Podcast: Mind Shift

    Resource: Clutter Counseling

    Website: Erwin McManus

    Website: The Seven Frequencies Test


    Recorded at Earthing Studios.

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 59 分
  • 483 | The Renunciation
    2025/03/17

    The Minimalists talk about the difference between minimalism and renunciation, and they explore the unforeseen downsides of renouncing things.


    Discussed in this episode:

    What’s the best way to avoid purchasing things that will soon be junk? (2:41)

    What topping should never go on pizza? (22:56)

    Listener tip: Make your phone more boring to make it more useful. (43:07)

    When is it appropriate for someone to start calling themselves a minimalist? (49:24)

    How do The Minimalists take criticism so well? (1:11:22)

    How can you be an informed citizen if you’re overwhelmed by news media? (1:31:32)

    Talkaboutable: Cringey advice that is actually useful. (1:44:10)

    Talkaboutable: Christopher Walken doesn’t use modern technology. (1:50:15)

    More About Less: Youth and What Happens When It’s Gone (1:55:24)

    Added Value: CN Tower (2:06:29)


    LINKS

    Added Value: “CN Tower”

    Article: “Youth and What Happens When It’s Gone”

    Book: Atomic Habits

    Book: Essential

    Book: Love People, Use Things

    Course: How to Write Better

    Essay: "Counting Material Possessions"

    Event: Simplehaven

    Event: Sunday Symposium

    Instagram: Oprah Daily

    Podcast: Closet Clutter

    Podcast: Lights On

    Podcast: Living Room Clutter

    Website: Professor Shawn


    Recorded at Earthing Studios.

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.

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    2 時間 13 分