The Model Health Show

著者： Shawn Stevenson
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  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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  • TMHS 823: Obesity and Chronic Diseases Are Exploding at Earlier Ages — This is Why! | Dr. Taz

    TMHS 823: Obesity and Chronic Diseases Are Exploding at Earlier Ages — This is Why! | Dr. Taz
    2024/09/03
    It’s no secret that human health outcomes are poor, with skyrocketing rates of illnesses across the board. But sadly, our children too, are being plagued by rising rates of obesity and chronic diseases. On today’s show, we’re going to discuss the root causes of these epidemics – and what we can do to promote healthy habits in our kids. Today’s guest, Dr. Tasneem Bhatia, is a board-certified physician in integrative medicine and pediatrics, the CEO & founder of CentreSpringMD, and a best-selling author. Dr. Taz is back on The Model Health Show to discuss children’s health, what’s going on with our epidemic rates of hypothalamic inflammation, and how we can set our kids up for success with their nutrition. This episode contains powerful conversations on the importance of food quality, the increasing rates of hormonal issues in adolescents, how stress impacts children, and so much more. Dr. Taz is sharing her unique approach of blending together western and eastern modalities for optimal health outcomes. This is information all parents need to understand, so please listen in and enjoy the show! In this episode you’ll discover: Why our children’s brains are being bombarded. How the cumulative toxic load of our environment is impacting hormones. Why we have an epidemic of stress in our society. How blue light exposure can cause high cortisol levels. What hypothalamic inflammation is, and how it occurs. The problem with treating symptoms instead of addressing the root cause. What the early warning signs of inflammation are. Dr. Taz’s POWER plan for kids. The importance of healthy fats for children’s brains. Why understanding your unique child is a powerful parenting tool. The impact of sugar on kids’ brains and bodies. Why we should teach our kids to think of their diet like a budget. How sugar can create a vicious cycle of inflammation. Baseline rules for better nutrition. The connection between dopamine, sugar, and devices. Items mentioned in this episode include: Organifi.com/Model ß Use the coupon code MODEL for 20% off + free shipping! PaleoValley.com/model ß Use code MODEL for 15% off! The Hormone Shift by Dr. Tasneem Bhatia ß Grab a copy of Dr. Taz’s book! CentreSpringMD ß Check out Dr. Taz’s clinic in Atlanta, GA! Connect with Dr. Tasneem Bhatia Website / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Paleovalley. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    59 分
  • TMHS 822: The #1 Most Important Thing That Determines Your Health As You Age

    TMHS 822: The #1 Most Important Thing That Determines Your Health As You Age
    2024/09/02
    Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relationships are the number one determinant of human happiness and quality of life. Relationships are a more impactful factor in your well-being than diet, exercise, sleep, and other healthy habits. On this episode of The Model Health Show, you’re going to learn the key reasons why your relationships are the #1 factor that influence your longevity, and how to intentionally cultivate healthy social bonds. You’re going to learn about how your relationships are connected to your stress levels, longevity, purpose, and so much more. If you want to live a healthier, happier, more fulfilled life, building and strengthening your relationships is a powerful lever you can pull. This episode is full of the science behind building strong social connections. So click play, listen in, and enjoy the show! In this episode you’ll discover: How our relationships impact the way we respond to stress. What percentage of physician visits are due to stress related factors. The different types of resources our relationships give us. What I learned from the Kenyan principle, Harambee. How physical touch can affect your stress levels. Why sitting on the floor is linked to longevity. How having a sense of purpose can impact your health outcomes. Why setting an intention for your relationships is critical. What it means to make your relationships a study. How to balance social media with real-world interactions. The importance of prioritizing your relationships. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! How Your Beliefs Control Your Biology with Dr. Bruce Lipton - Listen to episode 590! The #1 Controller of Human Health with Dr. Robert Waldinger - Listen to episode 651! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Pique. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 時間 3 分
  • TMHS 821: These Foods Are ADDICTIVE! Take Back Control of Your Biology With These Tips

    TMHS 821: These Foods Are ADDICTIVE! Take Back Control of Your Biology With These Tips
    2024/08/28
    There’s no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today’s world, as multiple health epidemics are skyrocketing, it’s more important than ever to be informed about how our food is impacting our biology. On today’s show, you’re going to learn from four experts in their respective fields about how ultra-processed foods hijack our cravings and hunger and directly influence our health. This episode features some of the top experts like Dr. Amy Shah, Dr. Jud Brewer, and more. These conversations cover topics like how ultra-processed foods alter our neurochemistry, gut health, and mental health. You’re going to learn about how certain foods are specifically created to get you hooked, how food addiction occurs, and why ultra-processed foods are so easy to overeat. We’re also going to talk about realistic ways to begin changing your dietary habits. So listen in, and enjoy this compilation episode! In this episode you’ll discover: How ultra-processed foods are engineered to target dopamine pathways. The connection between diet and mental health. What role your gut bacteria plays in dictating your hunger and cravings. Why the food you eat influences your mood. What neuropeptide YY is, and its role in satiety. The difference between hunger and cravings. Why a diverse diet is key for gut health. The importance of thinking of nutrition in a more holistic way. Why it can be difficult to move toward a healthier diet. The fascinating science of how humans evolved to overeat. Why ultra-processed foods are so easy to overeat. What the scarcity loop is, and how to use it to change your habits. How scarcity cues influence our behaviors. What addiction actually is. The first step in changing eating habits. How to change the reward system in your brain. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! How Ultra-Processed Foods Are Hijacking the Human Brain with Dr. Amy Shah -- Listen to episode 665! The Truth About Gut Bacteria & Parasites with Dr. Tim Spector -- Listen to episode 683! The Truth About Overeating & Addiction with Michael Easter -- Listen to episode 735! The Hunger Habit & The Surprising Truth About Willpower with Dr. Jud Brewer ß Listen to episode 754! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Foursigmatic. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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    1 時間 1 分

あらすじ・解説

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Shawn Stevenson
エクササイズ・フィットネス 衛生・健康的な生活
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