Is it really your nutrition holding you back? Or you lack of planning...

Yes what you put in your gob is having the impact (or lack of impact).

But the real problem is your lack of planning ahead with it.

Because when you're relying on willpower to eat better, you'll probably lose everytime...

If you want the 3 Point Food Formula Training DM the word "FOOD" over on insta.

@iwanwilliams__

Or just grab it here.

How to structure a training session?

A question I get asked a lot. So here's me explaining where it came from, what it means to me.

Especially for those of you who are wanting to be more athletic, balancing gym work with running as well as build a respectable physique. It's gonna take a better approach than training like a body builder.

Push/pull/legs isn't the best option, body part splits aren't the best options. Managing your neural load is important within sessions to:

1. Get the most out of each exercise.
2. Reduce injury risk.
3. Structure your week so you're not absolutely done in from your training.

For the exercise list just DM me "EXERCISE" over on insta: @iwanwilliams___

I'll fire it over to ya completely free.

What even is a Modern Man?

A question I get asked a lot. So here's me explaining where it came from, what it means to me.

I'd love to know if this resonates?

If you want a free training on the 10 pillars for mental mastery fire me a message over on instagram: @iwan_themodernman

Apply to work with me:
https://bit.ly/ModernManApp

This holds a lot of guys back, the mind...

Taming the Monkey mind is key for success in the world, especially with all the distractions we have.

I take you through a 5 step process for doing so.

If you want a free training on the 10 pillars for mental mastery fire me a message over on instagram: @iwan_themodernman

Apply to work with me:
https://bit.ly/ModernManApp