『The Monthly Tango: Candida and Your Menstrual Cycle』のカバーアート

The Monthly Tango: Candida and Your Menstrual Cycle

The Monthly Tango: Candida and Your Menstrual Cycle

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 Happy Menstruation Monday!In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked connection between Candida overgrowth and menstrual health. The conversation aims to destigmatize menstrual health discussions, providing insights into how Candida can disrupt hormonal balance and affect menstrual cycles. The episode covers practical tips for managing Candida, statistics on its prevalence, and common causes of overgrowth, emphasizing the importance of diet, stress management, and overall wellness in maintaining menstrual health.Key Takeaways:Destigmatizing menstrual health is crucial for open conversations.Candida overgrowth can significantly impact menstrual cycles.Understanding your body is key to managing menstrual health.Diet plays a vital role in controlling Candida growth.Chronic stress can weaken the immune system and exacerbate issues.Statistics show a high prevalence of Candida among menstruators.Practical tips can help manage Candida effectively.Maintaining a healthy liver is essential for hormonal balance.Good hygiene practices are important for vaginal health.Your health is your power; take control of your wellness.Chapters00:00 Destigmatizing Menstrual Health Conversations04:43 Understanding Candida and Its Impact13:39 Common Causes of Candida Overgrowth17:08 Practical Tips for Managing Candida21:42 Upcoming Events and ResourcesReference Video:Understanding PMD and PMDDReference Articles:Decoding the DownpourUnderstanding Dysmenorrhea: Navigating the Pain of Menstrual CrampsAdditional Information:Review our menstrual blood chart.⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for PeriodsSchedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!

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