This episode is for anyone who has struggled with feeling guilty about taking time for themselves or prioritizing their own well-being. In a society that often labels self-care as selfish, Dr. Gertrude Lyons reframes it as a crucial strength. She shares why taking care of yourself is essential not only for your productivity but also for your overall happiness and ability to contribute to the world. You’ll learn practical strategies for making self-care a powerful tool for resilience, especially in challenging times.

Featured Guest:

Dr. Gertrude Lyons is a pioneering life coach, educator, and advocate for redefining motherhood and self-care. With over two decades of experience, she encourages women to embrace self-care as an essential strength, rather than a luxury or selfish act. Her work empowers women to view self-nourishment as the foundation for resilience in their careers, relationships, and personal growth. Outside of her professional life, Dr. Lyons is passionate about wellness, continuous learning, and supporting women to create fulfilling lives that reflect their deepest values.

Episode Highlights

• Why Self-Care Isn’t Selfish
  Dr. Lyons addresses common misconceptions about self-care and explains why prioritizing oneself is vital for personal and professional growth.
• Building Resilience Through Self-Care
  Discussion on how intentional self-care practices can enhance resilience in challenging and uncertain times.
• Practical Self-Care Tips for Busy Lives
  Dr. Lyons offers actionable tips for integrating self-care into daily routines without feeling guilty.
• The Impact of Self-Care on Relationships and Work
  Insights into how self-care positively influences relationships, productivity, and overall contribution to society.

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!