Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA and Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques. Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to listeners.

Order Meditation for the Real World with bonuses: http://meditationfortherealworld.com

Order SCIENCE OF YOGA book: https://geni.us/cpr0p7

Ann’s YouTube: https://www.youtube.com/@AnnSwansonWellness

Ann’s Instagram: https://www.instagram.com/scienceof.yoga/

About David Bilstrom, MD

David Bilstrom, MD, is an author, international speaker and distinguished member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. He is an advanced fellow in anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture.

As the Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, Dr. Bilstrom is affiliated with the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. The center is the first in the nation to utilize nature and its healing properties as a fundamental component of a wellness program.

Dr. Bilstrom is passionate about educating individuals and medical professionals on the importance of reversing and preventing autoimmune diseases using the fundamentals of Functional Medicine. Instead of relying solely on symptom-controlled medications that may lead to additional health complications.

Dr. Bilstrom is the author of the book, “The Nurse Practitioners’ Guide to Autoimmune Medicine, Preventing and Reversing All Autoimmunity.” He has also developed a course called “The Autoimmune Paradigm, an Experts Program,” which is available to all clinicians. He is also a sought-after speaker and has lectured on five continents.

In 2018, Dr. Bilstrom declared and named a positive ANA as Bilstrom’s Nuclearitis, because by definition an antinuclear antibody is antibodies being produced by a confused immune system, attacking a person’s nuclear material (DNA). Named in 2018 and first published in 2020, in the textbook Advanced Therapeutics in Pain Medicine, Chapter 6: Managing Pain in the Presence of Autoimmune Disease.

I lost 8 years of my life because of poor financial decisions that lead to a mountain of debt. These poor financial decisions were a result of my immature grandiosity and poor daily habits. At the same time I found myself divorced and completely out of shape. Every problem under the Sun has the same singular source - conflict or flaws within the mind. My mess was a result of flawed character. I eventually surmounted these challenges and resolved my internal division by unifying my mind and body - by bridging the gap between the conscious and the subconscious to yield the Ultraconscious. The Ultraconscious is the unborn entity with - our highest and best self that we are all being called to become - letting go of our ego control and allowing the source to flow through us. My job is to help people uncover their true individuality and strength; to become free in spirit no matter what the physical circumstances may be. The best path is a fusion of form and intellect, skill and substance. The process of cultivating genius is simple but not easy. Hybrid mastery entails nurturing your mind and your body so that you may clearly access the source – this is how you become a Unified Man. A Unified Man is clear. A Unified Man is strong. A Unified Man is in control. A Unified Man rules his internal territory – he has built a Nation from Within.

“If you really want to succeed in your life you have to Let Yourself Off the Hook!

Stop trying to solve your problems, achieve your goals and manage your life through force and struggle. This only keeps you stuck.

Instead, realise that your problems aren’t your fault. They’re simply the result of using your brain the wrong way.”

This is the message of Liam Naden, a transformative teacher, speaker, and author who helps successful people overcome their negative limitations and find fast and practical solutions to their problems. He guides them in resetting their brain and thinking creatively instead of getting stuck in their fear-based fight-or-flight mode.

Using a unique science-based method to reset and realign the brain, Liam shows you how to unlock your natural creativity and problem-solving ability,

enabling you to discover and live a truly rewarding and fulfilling life.

Liam’s own journey has taken him from the successes of being a serial entrepreneur as owner of more than 18 businesses and multi-millionaire - to losing everything and becoming homeless in his mid 40s. It was only as he rebuilt his life and wealth in a much more satisfying way that he realised the missing link to true success: the correct functioning of the human brain.

He is now the host of the Let Yourself Off the Hook podcast, a best-selling author and creator of Brain Rebalancing - a process which gets the four parts of the brain working they way they should - and bringing you the success you should have.

Through his coaching programs and guest appearances he now teaches individuals from around the world to understand that there’s a more natural way to solve problems in all areas of life. It aligns with the brain’s ability to find creative solutions to challenges rather than attempting to fight against them. When you adopt

this mindset, you achieve true and lasting success much more quickly and without the limitations of struggle and stress.

As Liam will show you, “True success only happens when you give up the struggle and Let Yourself Off the Hook!”.

Dr. Sauer-Zavala is Licensed Clinical Psychologist with over 15 years of experience working with people struggling with anxiety and depression. She is also an Associate Professor of Psychology at the University of Kentucky (UK) where she develops new treatments for common mental health conditions and tests them in rigorous clinical trials. Dr. Sauer-Zavala is the lead developer of a short-term intervention for personality difficulties to address common mental health problems – COMPASS (a loose acronym for cognitive behavioral modules for personality symptoms). Dr. Sauer-Zavala is also the Founder and Director of Compass Mental Health Training & Consulting, through which she has been invited all over the country and the world (Ireland, Portugal, Spain, United Kingdom, South Africa, Hong Kong, Japan, Russia, Brazil, Denmark, Germany, Canada) to train therapists in her potent, parsimonious interventions.Dr. Sauer-Zavala received her doctorate in Clinical Psychology from UK in 2011; she completed her predoctoral residency at Duke University Medical Center and her postdoctoral fellowship at Boston University. Dr. Sauer-Zavala is well-regarded in her field. She has co-authored over 120 peer-reviewed articles, book chapters, and an academic book on personality. Her research has been supported by the National Institute of Mental Health (NIMH), the Canadian Institute of Health Research, and the Templeton Foundation. Her work is internationally respected – in 2023 alone, Dr. Sauer-Zavala was invited to give keynote talks at mental health conferences in Sydney, Australia and Cambridge, UK. She also has also worked closely with the Canadian government to develop a mental health prevention program from cadets training to become Royal Canadian Mounted Police (i.e., “Mounties”) officers.

From a very early age, Ben found himself drawn to indigenous cultures and their spiritual

practices, with a particular fascination for the paranormal. Indigenous peoples, as he

observed, live with a foot in two worlds. Across the globe, these cultures have historically

relied on the assistance of supernatural forces to aid them in their everyday lives.

By the age of 12 Ben was reading everything he could find about tribal cultures. Around the

age of 14 Ben began to learn of the traditional medical, psychological and spiritual practices

of a number of different tribes of North America. It was then that Ben decided that if he

ever found the opportunity, he would train under a traditional American Indian doctor.

While still in high-school, at the age of 17, Ben decided to live among the people he loved

and admired and moved to a community of predominantly Kiowa and Kiowa-Apache

Indians. During this time, Ben immersed himself completely in the culture and participated

in the tribal dances and spiritual and healing ceremonies. It was there that Ben met his

mentor, Horace Daukei, the last surviving traditional Kiowa doctor (Medicine Man). He

immediately recognized Ben’s capacity to become a healer. Ben felt very fortunate because

very few apprentices are chosen during a doctor’s lifetime.

Ben formally began his apprenticeship under Horace at the age of 20 and continued for the

next three years. As his assistant, Ben was able to see firsthand the phenomenal results of

these traditional medical practices. Additionally, Ben furthered his education by going on

vision quests, fasting for four days and nights without food and water. During these vision

quests, Ben would receive gifts of healing and develop the essential skills to further his

healing practice.

Since the time of the initial apprenticeship, Ben furthers his work by continuing with vision

quests and extensive study of medicine and psychology. More importantly, he continues to

help people heal by utilizing the gifts he has developed.

Ben’s greatest desire is to bring about a more profound level of healing in our society. By

sharing this form of healing he finds that people experience a greater state of health and

sense of wellbeing than they have previously known.

Bio from my Podcast One Sheet

After a succession of destructive relationships in his mid-twenties, Ben realized that he was

reenacting the traumas of his childhood and adolescence. Being very intuitive, he began to

develop an entire series of intensive meditation practices to facilitate the awakening of the

innate healing intelligence residing within the body and mind.

Ben began to explore a wide range of therapeutic interventions and soon thereafter returned

to the ancient practices he had learned while training with Horace Daukei, a traditional Native

American doctor (medicine man) from the Kiowa Tribe. Ben later went on to train with Chinese

Master Sifu Li Tai Liang. He has incorporated these practices that have their roots in the ancient

Taoist lineages.

As Ben continued to progress in his own healing journey, he could see these changes being

reflected back to him in the people he attracted into his life and in his relationships. Ben began

to facilitate this healing process for others, enabling them to let go of unhealthy attachments.

By releasing what no longer served them, they were able to attract healthier companions with

whom they could create more meaningful and deeply fulfilling relationships.

Phillip Montrose Holistic Coach

Free gift of Influencers, Healers, Coaches Resource Kit: https://gettingthru.org/holistic/lightworker-healer-resources/

Website: https://gettingthru.org/holistic/

Facebook Page: https://www.facebook.com/phillipmountrose

Cheryl Hunter is a bestselling author, sought-after speaker, and media personality who has graced the stages and airwaves of renowned outlets such as People Magazine, Goalcast, Dr. Phil, NBC News, Dr. Oz, CNN, Fox, PBS, and more. Her journey is nothing short of extraordinary—while traveling abroad as a teenager, Cheryl was kidnapped and held captive by criminals who eventually left her for dead. However, instead of succumbing to despair, Cheryl emerged stronger than ever, transforming her traumatic experience into a powerful message of resilience and empowerment.

Cheryl's unique perspective on life, adversity, and triumph has resonated with audiences worldwide. Her signature topics include dispelling the myth of "Time Heals All Wounds," understanding that "Your Thoughts Are Not Your Friends," harnessing the superpower of forgiveness, and mining the gold in what happened. She has a profound ability to guide individuals and organizations in transforming adversity into purpose and impact.

In addition to her impactful speaking engagements, Cheryl has contributed to major media outlets and worked with industry giants such as HBO, CBS, Paramount Pictures, and NBC. She is passionate about helping established experts become world-renowned by leveraging the power of major media.