In this podcast, anaesthetist and breathwork expert James Brunning shared the story of his journey away from alcohol and towards a life of emotional clarity, mindfulness, and gentle peace. From using breathwork as a way to manage anxiety and support his relationships, James now brings his expertise into the wellness space, helping others find calm through simple yet powerful techniques.

The Impact of Alcohol on Presence and Connection

James’s relationship with alcohol began like many of ours—woven into social events and family traditions. However, he noticed over time that drinking wasn’t just impacting his mornings; it was pulling him away from being present for those he loved.

Reflecting on a relationship crunch point, James realised that alcohol was taking a toll on his mental energy and emotional availability. This revelation prompted him to make a change, finding support through Club Soda’s mindful drinking community.

“I wasn’t my whole self, and I wasn’t able to give emotional clarity to myself or my wife.”

James Brunning

Embracing Breathwork and the Science of Calm

Jame’s Next Round saw his immersion in breathwork. As a trained anesthetist, James was already familiar with the physiological impacts of breath on anxiety reduction and heart rate control. His studies in hypnosis further deepened his understanding, leading him to see breathwork as “meditation without the effort and twice the effect.”

Breathwork leverages the vagus nerve, one of the largest nerves in the body, which regulates heart rate and stress levels. By practicing controlled breathing—such as extending exhales—James found he could manage his anxiety effectively. This practice became especially valuable in his professional life, where he helped patients calm down before surgery by guiding them in breathing exercises.

The Power of Mindfulness and Finding “Gentle Peace”

Removing alcohol from his life, James noticed a reduction in what he calls “background anxiety,” a heightened state of alertness and tension he’d previously taken for granted. Breathwork allowed him to tap into a sense of calm and clarity he’d never experienced before. This transformation was both personal and powerful, giving him what he describes as a “gentle peace” that replaced the anxious energy alcohol once fueled.

James’s approach to breathwork now goes beyond self-care; he’s dedicated to sharing this knowledge with others, helping them find clarity and calm through accessible techniques. His mantra is simple: “A few minutes of breathwork can make a massive difference.”

Bringing Breathwork to Others
James’s journey now involves spreading awareness about the impact of mindful breathing on mental and physical well-being. He has started wellness workshops and courses for Doctors, sharing techniques that benefit everyone—from those seeking anxiety management to individuals interested in boosting their mitochondrial fitness and overall oxygen utilisation.

For those looking to begin, James recommends starting with extended exhales and brief breath holds, practices that activate the body’s natural relaxation response. He gave Laura a demonstration on the podcast!

“There’s good science behind it,. Eveen a few minutes of daily breath work can have on one’s mood, energy, and outlook on life."

James Brunning

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