Alright everyone, trying something new. Keeping it fresh. Instead of having a guest on the podcast, it is just me and my thoughts today. I go into a topic that was discussed on another one of my favorite podcast (The Rich Roll Podcast). Let me know what you think and hit me up if you want to chat more. 

Gotta listen to the episode to understand the title. On today's episode, I chat with my long-time buddy, Ricky Mitchell. Ricky and I grew up similar in so many ways, but like many people today, have difference of opinions on some issues. We sit down today and talk a little bit about some of those opinions and how, we as a society, can have more open conversations about hot topic issues. It's a good time!

On today's episode, I sit down with my good friend Florencia (Flor) Molina. Florencia is born and raised in the beautiful country of Argentina. We chat about where she grew up, the countries obsession with soccer, the food, and her own educational dream for her family. Enjoy!

Today's guest is Kristi Johns. Kristi is an educational researcher who studies networks and belonging. Part of her research involves using Critical Race Theory. Because there is so much misunderstanding what this really is, Kristi dives in and explains what it actually is and how she believes it can unify our society more than divide. Leave your preconceived notions behind and enjoy this great conversation with Kristi! 

Today’s guest is Verna Volker. Verna is a member of the Navajo Nation and a proud advocate for native women in the running community. Check out this episode to hear all about Verna’s story!

On today's episode, we hear from Preston Wood. Preston is a long time friend of mine. Over the years, Preston and I have both fallen in  love with trail and ultra running.  In this episode we go beyond the basics of why we run and dive deep into the emotional and spiritual side of what draws us to the trails. Enjoy!

On today's episode, we hear from Nicole Ellis. When Nicole was 27, she randomly woke up to severe pain in her hands. This pain eventually moved to other parts of her body. Check out this episode to hear how Nicole was able to manage her pain without taking medications that could potentially prevent her from having future children! Enjoy!

On today's episode, my wife, Iris, and I sit down and talk about our thoughts and feelings about everything that has recently happened in the Asian Community. Iris was an orphan in Taiwan before being adopted by two Taiwanese American Parents and raised in the suburbs of Chicago. Check out her story and how we celebrate our Asian culture as a family!