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Ish and Sacha dive into several challenging workplace situations and explore effective leadership responses versus gut reactions. From public challenges to walkouts and tech fails, this episode prepares you with practical strategies for those uncomfortable moments that inevitably arise in professional settings.

Plus, we close out the Ralph Macchio story with Sacha's sister Kyla.

Main Topics

• Handling Public Challenges -- What to do when someone challenges your ideas in front of your team, including staying calm, asking clarifying questions, and turning confrontation into curiosity
• Managing Costly Mistakes -- How to take ownership when something goes wrong, focusing on solutions rather than blame, and presenting problems with proportionate responses
• Navigating Heated Walkouts -- Strategies for when someone storms out of a meeting, including acknowledging the tension, taking a reset break, and addressing underlying issues
• Overcoming Tech Failures -- Practical approaches to presenting when technology fails or co-presenters don't show, focusing on value delivery rather than excuses

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• Share your scenarios: Have you experienced a challenging workplace situation? Send us your story, and we'll offer our guidance on what we would do!

Visit our website: notsobreakfastshow.com

JOIN THE 30 MINUTE PRESENTER PROGRAM

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.

Check out the 30 Minute Presenter Program today

Send us a text

Ish and Sacha explore seven understated yet impactful actions that can elevate your professional reputation and effectiveness at work. Whether you want to increase your visibility or demonstrate leadership potential, these subtle power moves can help you stand out for all the right reasons.

Main Topics

• Find and Fill Gaps -- Identify tasks nobody's handling but need attention, then quietly take ownership without being asked.
• Knowledge Ambassadorship -- After attending training or discovering valuable resources, take time to summarise key points and strategically share them both up and down the organisational hierarchy.
• Professional Courtesy -- Demonstrate respect through seemingly small but noticed actions like helping clean up after meetings, acknowledging support staff, and treating service personnel with kindness. These behaviors reveal character and are closely observed by leadership.
• Strategic Resource Sharing -- When discovering valuable content (books, podcasts, articles), share it with specific colleagues who would benefit most. Add value by highlighting the most relevant sections to respect recipients' time.
• Calculated Risk-Taking -- Periodically volunteer for unpopular tasks, but do so strategically to avoid becoming everyone's dumping ground. Be willing to have difficult conversations that others avoid.
• Selective Heroism -- As a manager, don't delegate every opportunity to "save the day." Occasionally handle visible tasks personally to maintain awareness of your contributions.
• Reliability -- Follow through consistently on commitments, meet deadlines and keep promises to build an unshakeable reputation for dependability.

Follow the show on Instagram: @notsoblackshowpodcast

Visit our website: notsobreakfastshow.com

JOIN THE 30 MINUTE PRESENTER PROGRAM

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.

Check out the 30 Minute Presenter Program today

Send us a text

Ish and Sacha explore the concept of personal success beyond traditional metrics like money and job titles. This thoughtful discussion challenges listeners to examine their own success criteria, prevent burnout, and align their goals with values that truly matter to them.

Main Topics

• Success Quadrants -- Sacha's framework for measuring success across physical health, mental wellbeing, soul's purpose, and relationships
• Avoiding the Burnout Trap -- Recognising when ambition leads to unhealthy stress patterns and building recovery into your routine
• Shifting Priorities -- How success definitions change through different life stages and why it's important to periodically reassess your goals

Follow the show on Instagram

Visit our website: notsobreakfastshow.com

JOIN THE 30 MINUTE PRESENTER PROGRAM

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.

Check out the 30 Minute Presenter Program today

Send us a text

Dive into the creative world with Ish and Sacha as they explore why incorporating creativity into your workday isn't just fun—it's essential for problem-solving, innovation, and mental wellbeing.

Learn about practical ways to unlock your creative thinking, even if you consider yourself "not the creative type."

Main Topics

• The Power of Everyday Creativity – Discover why tapping into creative thinking is crucial for innovation and problem-solving, not just an optional "nice to have."
• Creativity Techniques – Learn simple practices to unlock your creative brain, from colouring and doodling to music and tactile activities you can incorporate into your daily routine.
• Embracing Childlike Freedom – Sacha and Ish discuss how reclaiming our childlike ability to play without judgment opens doors to better thinking.

Show Highlights

• Ish shares the "brick and blanket challenge" as a warm-up exercise to activate creative thinking
• Sacha reveals how incorporating creative activities before tackling problems can put you in a better problem-solving state
• The hosts explore the connection between uncontrollable laughter and creative thinking
• Ish's freaky swimming story reminds us that sometimes our memory of our abilities doesn't match reality

Rate & Review on Apple Podcasts: Help others discover The Not So Breakfast Show by leaving us a review at podcasts.apple.com/us/podcast/the-not-so-breakfast-show

Visit our website: notsobreakfastshow.com for more episodes and resources on leadership and career development.

JOIN THE 30 MINUTE PRESENTER PROGRAM

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.

Check out the 30 Minute Presenter Program today

Send us a text

Join Ish and Sacha as they explore a powerful reflection exercise using five words that begin with "P". In the show, they dive into personal examples of what they're proud of, what they're procrastinating on, and which partnerships they value most - all while demonstrating how these simple prompts can reveal deeper insights about ourselves.

Main Topics

• The Five P's Framework – Discover a simple yet effective reflection exercise using five "P" words that can help you gain clarity on your current priorities and challenges.
• Personal Reflection Examples – Ish and Sacha share their own answers to each prompt, offering candid insights about family pride, procrastination struggles, and valued partnerships.
• Finding Deeper Meaning – Learn how these reflection questions can help you understand not just what you're thinking, but why you're thinking it and what it reveals about your values.

Show Highlights

• Sacha reflects on being proud of her children for making brave choices that go against conventional paths
• Ish shares how procrastination might signal something deeper than just putting things off
• Both hosts discuss their most valuable partnerships in work and personal life
• The honest conversation about what's "pissing them off" ranges from noisy neighbours to global concerns
• Practical advice on what to "pass on" - whether that means delegating, saying no, or leaving a legacy

Rate & Review on Apple Podcasts: Help others discover The Not So Breakfast Show by leaving us a review at podcasts.apple.com/us/podcast/the-not-so-breakfast-show

Visit our website: notsobreakfastshow.com for more episodes and resources on leadership and career development.

JOIN THE 30 MINUTE PRESENTER PROGRAM

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.

Check out the 30 Minute Presenter Program today

Send us a text

Jump into the world of AI tools with Ish and Sach as they explore how AI can boost your productivity and creativity. In this episode they share practical examples, live demos, and thoughtful perspectives on making AI work for you - not the other way around.

Main Topics

• AI Tool Comparison – Ish breaks down the differences between ChatGPT, Claude, and Microsoft Copilot, explaining when and how to use each one effectively.
• Advanced ChatGPT Techniques – Learn how to craft better prompts using context, roles, and interview techniques, demonstrated with a live conversation example.
• Balancing AI and Humanity – Sacha shares important perspectives on maintaining our creative human expression while embracing AI tools for efficiency.

Show Highlights

• Ish demonstrates advanced ChatGPT prompting with a personal trainer marketing scenario
• Discover how Claude can analyse data, learn tone, and transform content to sound like you
• Learn which AI tool to use for sensitive company information
• Sacha's warning about AI's potential impact on language diversity and human creativity

Rate & Review on Apple Podcasts: Help others discover The Not So Breakfast Show by leaving us a review at podcasts.apple.com/us/podcast/the-not-so-breakfast-show

Visit our website: notsobreakfastshow.com for more episodes and resources on leadership and career development.

JOIN THE 30 MINUTE PRESENTER PROGRAM

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.

Check out the 30 Minute Presenter Program today

Send us a text

Episode 203: 5 Ways to Level Up Your Presenting Game - From Good to unforgettable!

Want to transform your presentations from forgettable data dumps into compelling experiences? In this episode, we break down game-changing techniques that'll help you command the room and deliver messages that stick. Whether you're presenting to executives or running training sessions, these strategies will elevate your impact.

Main Topics

• Content Mapping Mastery – Learn our proven framework for organising your content to create maximum impact. We share practical tips for turning complex information into clear, compelling narratives that your audience can easily follow and remember.
• Self-Assessment & Storytelling – Discover how to honestly evaluate your presentation style and leverage storytelling techniques that transform dry content into engaging narratives. Plus, we reveal the common mistakes most presenters don't realise they're making.
• Versatile Presentation Roles – Master the art of switching between presenter, facilitator, and coach modes to match your audience's needs. We explore how each role serves a different purpose and when to deploy them for maximum effectiveness.
• Opening and Closing With Impact – Powerful starts and memorable finishes make your message stick. Learn to hook your audience from the first minute and leave them with a clear call to action.

Share this episode with a fellow presenter who's ready to level up their game!

Everyone deserves to feel confident and make an impact when they present. Find more presentation tips and resources on our Instagram Page

Visit our webiste www.notsobreakfastshow.com

Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.

Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.

Check out the 30 Minute Presenter Program today