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Join Ish and Sacha as they explore a powerful reflection exercise using five words that begin with "P". In the show, they dive into personal examples of what they're proud of, what they're procrastinating on, and which partnerships they value most - all while demonstrating how these simple prompts can reveal deeper insights about ourselves.

Main Topics

• The Five P's Framework – Discover a simple yet effective reflection exercise using five "P" words that can help you gain clarity on your current priorities and challenges.
• Personal Reflection Examples – Ish and Sacha share their own answers to each prompt, offering candid insights about family pride, procrastination struggles, and valued partnerships.
• Finding Deeper Meaning – Learn how these reflection questions can help you understand not just what you're thinking, but why you're thinking it and what it reveals about your values.

Show Highlights

• Sacha reflects on being proud of her children for making brave choices that go against conventional paths
• Ish shares how procrastination might signal something deeper than just putting things off
• Both hosts discuss their most valuable partnerships in work and personal life
• The honest conversation about what's "pissing them off" ranges from noisy neighbours to global concerns
• Practical advice on what to "pass on" - whether that means delegating, saying no, or leaving a legacy

Rate & Review on Apple Podcasts: Help others discover The Not So Breakfast Show by leaving us a review at podcasts.apple.com/us/podcast/the-not-so-breakfast-show

Visit our website: notsobreakfastshow.com for more episodes and resources on leadership and career development.

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Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.

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Jump into the world of AI tools with Ish and Sach as they explore how AI can boost your productivity and creativity. In this episode they share practical examples, live demos, and thoughtful perspectives on making AI work for you - not the other way around.

Main Topics

• AI Tool Comparison – Ish breaks down the differences between ChatGPT, Claude, and Microsoft Copilot, explaining when and how to use each one effectively.
• Advanced ChatGPT Techniques – Learn how to craft better prompts using context, roles, and interview techniques, demonstrated with a live conversation example.
• Balancing AI and Humanity – Sacha shares important perspectives on maintaining our creative human expression while embracing AI tools for efficiency.

Show Highlights

• Ish demonstrates advanced ChatGPT prompting with a personal trainer marketing scenario
• Discover how Claude can analyse data, learn tone, and transform content to sound like you
• Learn which AI tool to use for sensitive company information
• Sacha's warning about AI's potential impact on language diversity and human creativity

Rate & Review on Apple Podcasts: Help others discover The Not So Breakfast Show by leaving us a review at podcasts.apple.com/us/podcast/the-not-so-breakfast-show

Visit our website: notsobreakfastshow.com for more episodes and resources on leadership and career development.

JOIN THE 30 MINUTE PRESENTER PROGRAM

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.

Check out the 30 Minute Presenter Program today

Send us a text

Episode 203: 5 Ways to Level Up Your Presenting Game - From Good to unforgettable!

Want to transform your presentations from forgettable data dumps into compelling experiences? In this episode, we break down game-changing techniques that'll help you command the room and deliver messages that stick. Whether you're presenting to executives or running training sessions, these strategies will elevate your impact.

Main Topics

• Content Mapping Mastery – Learn our proven framework for organising your content to create maximum impact. We share practical tips for turning complex information into clear, compelling narratives that your audience can easily follow and remember.
• Self-Assessment & Storytelling – Discover how to honestly evaluate your presentation style and leverage storytelling techniques that transform dry content into engaging narratives. Plus, we reveal the common mistakes most presenters don't realise they're making.
• Versatile Presentation Roles – Master the art of switching between presenter, facilitator, and coach modes to match your audience's needs. We explore how each role serves a different purpose and when to deploy them for maximum effectiveness.
• Opening and Closing With Impact – Powerful starts and memorable finishes make your message stick. Learn to hook your audience from the first minute and leave them with a clear call to action.

Share this episode with a fellow presenter who's ready to level up their game!

Everyone deserves to feel confident and make an impact when they present. Find more presentation tips and resources on our Instagram Page

Visit our webiste www.notsobreakfastshow.com

Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.

Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.

Check out the 30 Minute Presenter Program today

Send us a text

The Not So Breakfast Show

Visit our webiste www.notsobreakfastshow.com

Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.

Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.

Check out the 30 Minute Presenter Program today

Send us a text

The Not So Breakfast Show

Visit our webiste www.notsobreakfastshow.com

Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.

Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops

Episode Overview

Sacha and Ish dive deep into six critical factors that truly matter in the workplace, offering insights for professionals looking to excel in their careers.

Key Topics Discussed

1. Delivering Results Within Budget
   • Understand and track your allocated budget
   • Balance cost-saving with quality
   • Avoid penny-pinching that damages team morale
   • Example: Don't cut essential items like alternative milk options that support team diversity
2. Building Relationships
   • Cultivate connections across all levels of the organization
   • Invest time in understanding colleagues
   • Build genuine relationships without manipulation
   • Recognize that getting to know people can increase mutual understanding and likability
3. Meeting Preparation
   • Respect others' time and communication preferences
   • Come prepared with clear objectives
   • Provide context and highlights in advance
   • Be mindful of different processing styles
4. Proactive Problem Solving
   • Don't just bring problems, bring potential solutions
   • Think through issues before discussions
   • Be ready with alternative approaches
   • Show initiative in addressing challenges
5. Maintaining Visibility
   • Stay connected, especially in remote work environments
   • Proactively check in with managers
   • Demonstrate value beyond just completing assigned tasks
   • Show interest in broader business objectives
6. Effective Communication
   • Develop strong written and verbal communication skills
   • Be concise and clear
   • Recognize that communication abilities often correlate with career opportunities

Pro Tip

Ask your manager directly: "What are the key things you want to see me doing in this role?"

Bonus Insight

Imagine your workplace as a boat. How essential are you to keeping it afloat? Continuously add value and align with the organization's current goals and needs.

Memorable Quote

"If you are away for a week and no one notices and nothing about the business changes, then you say, actually, what value am I adding?"

Recommended Listening

Perfect for professionals looking to advance their careers, understand workplace dynamics, and become more valuable team members.

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.

Check out the 30 Minute Presenter Program today

Send us a text

The Not So Breakfast Show

Visit our webiste www.notsobreakfastshow.com

Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.

Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops

On this weeks show:

🎉 Milestone Alert: Celebrating 200 episodes of consistent content creation and authentic conversations! As Sacha and Ish reflect on their podcasting journey, they dive into how to set yourself up for success in 2025 – or any time you need a reset.

Key Takeaways:

- The power of persistence: Being in the top 50% of global podcasts simply by showing up consistently

- Creating change doesn't require waiting for January 1st – the best time to start is today

- The importance of choosing a theme word for the year to guide decisions and focus:

- Ish's word: "Resilience"

- Sacha's word: "Deliver"

Real Talk: Life's Messy Parts

Ish opens up about recent family challenges, including his daughter's second heart surgery and a series of compounding events. This honest conversation reminds us that even those who appear to "have it all together" face their own struggles.

Setting Up for Success:

- Define what "worse" looks like and identify what's within your control

- Focus energy on areas where you have agency rather than things you can't influence

- Remember: While we worry about changing the past, we often forget we can radically change the future

- Take action now – future you would give anything to be back at this moment

Practical Tips:

- Choose a theme word to guide your year

- Pick a theme song that energises your mission

- Use your theme as a filter for decisions and opportunities

- Don't wait for perfect conditions – start delivering now

New Segment Alert! 🎤

"Let's Hear from the Fannies" - Share your theme word for the year and how you're using it to guide your journey.

Final Thought: Whether it's 2025 or any other time, remember that every day presents an opportunity to make choices that create ripples into the future." What will you do with your one wild and precious life"?

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.

Check out the 30 Minute Presenter Program today

Send us a text

The Not So Breakfast Show

Visit our webiste www.notsobreakfastshow.com

Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.

Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops

Send us a text

The Not So Breakfast Show

Visit our webiste www.notsobreakfastshow.com

Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.

Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops

Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.

Check out the 30 Minute Presenter Program today