『The Nutrition Revolution Podcast』のカバーアート

The Nutrition Revolution Podcast

The Nutrition Revolution Podcast

著者： Kimberly Brown and Tabitha Myers
無料で聴く

このコンテンツについて

The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.


Meet Our Hosts:

Tabitha Myers of Tabitha Myers Coaching https://www.instagram.com/tabitha_myers_/


Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Human Performance, am a nationally certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE) and am an ACE Fitness Nutrition Specialist and Perimenopause coach.

I believe deeply in the power of sustainable whole foods nutrition for helping women of every age and season of life to feel better than ever. I am on a mission to help women break free from diet culture and learn to fuel their bodies to be strong and resilient for life.

When I’m not coaching, educating, and supporting my incredible clients I can be found with a good book, at the gym, in the kitchen, or at one of my kids many sporting events and activities.


Kimberly Brown of Farm Fresh and Active Coaching https://www.instagram.com/farmfreshandactive/

www.farmfreshandactive.com


As a women’s focused Personal Trainer and Nutrition Coach, I am passionate about empowering women to achieve their health and fitness goals. With my certifications in Precision Nutrition, ISSA Personal Training, Girls Gone Strong Coaching, and almost 200-hour yoga and trauma yoga certified, I offer a holistic approach to wellness tailored to your needs.

I understand and have experienced the unique challenges many women face, from weight struggles to body dysmorphia, food allergies and autoimmune conditions. My mission is to create a safe and supportive space where you can thrive, build confidence, and transform your life.

I believe women are all unique and deserve custom fitness, nutrition and mindset support that fits their lifestyle.

© 2025 The Nutrition Revolution Podcast 衛生・健康的な生活
エピソード
  • Season 1 Finale- Gaining Weight

    Season 1 Finale- Gaining Weight
    2025/06/27

    Send us a text

    In this episode, a listener asked about helping her child gain weight.

    We love the care all of our parent listeners have been taking to help their families and kids so we decided to end season one with an episode to help you try some fun things over the summer.

    Whether you are trying to gain weight, lose weight or are trying to help your kids stay healthy, the topics we discuss in our season finale will help you on your own health journey.

    Thank you for joining us on Season 1 of The Nutrition Revolution Podcast. We hope you will continue cathcing up on episodes, relisten to your favorite episodes, like, share and subscribe to our podcast and take the summer to apply the knowledge we have offered. Reach out and let us know what topics you'd like us to cover on season 2 launching Fall 2025.

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
    続きを読む 一部表示
    29 分
  • Advantages of Adaptogens

    Advantages of Adaptogens
    2025/06/20

    Send us a text

    Join us as we explore the powerful world of adaptogens—ancient herbs and mushrooms backed by modern science. In this episode, we dive into how these natural allies can support female health, from hormone balance and stress resilience to energy and skin health. Whether you’re curious about ashwagandha, maca, or reishi, or just looking for holistic ways to feel your best, this episode will help you discover which adaptogens are right for your body—and why trying them might just be the wellness shift you’ve been looking for.

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
    続きを読む 一部表示
    24 分
  • Seed Oils

    Seed Oils
    2025/06/13

    Send us a text

    Seed Oils are a big buzz word in the food marketing and food influencer space right now.

    Why are people obsessed with Seed Oils and how do you know what to look for when choosing foods that contain oils?

    Tune in as we discuss a listener submitted question about Seed Oils.



    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
    続きを読む 一部表示
    35 分

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