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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

著者： Andy Naylor
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 Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will. Like and subscribe to the show now so you don’t miss a single episode.Copyright 2025 Andy Naylor エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Don’t Change Your Workout Until You Hear This - Ep 148

    Don’t Change Your Workout Until You Hear This - Ep 148
    2025/05/21

    Are You Sabotaging Your Progress By Getting Bored Too Easily?

    You’ve been following a training plan for a few weeks.

    You’re not “feeling it” anymore. The results seem to have plateaued.

    So your instinct tells you: Time to switch things up.

    But here’s the truth:

    That boredom might be killing your gains.

    In this episode, Andy reveals the real reason you're getting bored, and why swapping your workouts too soon is one of the biggest mistakes you can make.

    If you want sustainable, long-term transformation and you're done jumping from one shiny object to another…

    This episode is the mindset shift you need.

    “If results don’t matter to you, do what you want, I don’t care. But if they do… stop changing everything just because you’re bored. ” – Andy Naylor


    In This Episode:

    • Common reasons people decide to change things up
    • Why changing things up is not a wise move
    • A better solution

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
    続きを読む 一部表示
    19 分
  • Bench, Squat, Deadlift? Not If They’re Wrong for You - Ep 147

    Bench, Squat, Deadlift? Not If They’re Wrong for You - Ep 147
    2025/05/14

    You're a high-performer at work - but are you training like one in the gym?

    Most guys copy what their mates are doing…

    Squats. Bench. Deadlifts. But have you ever stopped to think about the movements you have chosen to do and WHY?

    But here’s the truth: Random workouts = random results.

    In this episode, Andy breaks down how to train smart - not just hard.

    You’ll learn how to stop blindly following cookie-cutter routines, avoid injury, and finally align your training with your body, your lifestyle, and your real goals.

    Whether you’re chasing longevity, fat loss, strength, or just want to stay pain-free and energised for your business and family, exercise selection matters more than you think.

    👉 Listen now and audit your workouts like you audit your business.

    “You've got to stick to things and manipulate them methodically.” – Andy Naylor


    In This Episode:

    • Are there good & bad movements?
    • How to choose the right exercises
    • Andy’s current leg day set up
    • Andy’s current back day set up

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
    続きを読む 一部表示
    22 分
  • Meal Planning 101: Why Winging It Is Killing Your Results - Ep 146

    Meal Planning 101: Why Winging It Is Killing Your Results - Ep 146
    2025/05/07

    Are You Really in Control of What You Eat?

    Most people think they are. But are you tracking it?

    Do you even know where your food comes from, or how many calories you're really eating?

    In this episode, Andy Naylor breaks down why most people fail with their nutrition… and how YOU can avoid the same fate.

    Discover the power of planning, learn how to eat with intention, not impulse. Master your triggers and finally become a Jedi at the fundamentals.

    Before you chase the hacks, supplements, or fads… lock in the BASICS.

    🎯 Watch now to take back control of your food, your health, and your results.

    “You need to become an absolute Jedi Master at the basics before you even start to think about all the shiny stuff around the outside.” – Andy Naylor

    

    In This Episode:

    • Master the basics
    • The fundamental role of planning
    • How to structure a nutrition plan
    • Track your food in advance
    • How to adapt your plan over time

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
    続きを読む 一部表示
    14 分

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