What if the anxiety, perfectionism, or disconnection you feel… isn’t even yours?

In this deeply vulnerable and eye-opening episode, Tenya and Eva explore generational trauma, the pain and programming passed through families, cultures, and systems, and how we can begin to break the cycle.

🔥 In this episode:

• What generational wounds are and how they're passed on emotionally, energetically, and physically
• The nervous system's role in inherited trauma and how trauma shows up in the body
• Somatic practices that help release ancestral pain (massage, Yoga Tune-Up Balls, breathwork, embodied journaling)
• Personal stories of growing up in silence, survival, or emotional invisibility
• Creating chosen family when healing means outgrowing biological ties
• Rituals for calling in ancestors to help guide healing work
• Why this generation (Gen X and Millennials) are becoming the “cycle breakers”
  
  

🎯 Plus:

• Death Cafes, menopause taboos, and the societal silence around grief, rage, and womanhood
• Energy healing insights: how we can carry trauma from 20+ generations back
• Tools to identify, understand, and clear inherited beliefs using energy work and body wisdom
  
  

💡 Key Quote:
“You are always your divine self. It never stopped existing—there’s just a lot of crap piled on top. Our work is to peel it away.” — Eva ZobianWolf

🌐 Connect with us:

🌐DesignYourExistence.com
🌐EvaZeewellness.com

🔗 Resources & Mentions:

• My Grandmother’s Hands by Resmaa Menakem
• Yoga Tune-Up Balls Therapy Ball Tools

#ThePathIsAlwaysEvolving #GenerationalHealing #CycleBreakers #EnergyHealing #AncestralHealing #SomaticHealing #SpiritualGrowth #DesignYourExistence #EvaZewellness #MetamorphosisPodcast

The Energy Behind Your Words: How Language Shapes Your Reality
Hosts: Tenya Eickenberg & Eva ZobianWolf

In this episode of The Path Is Always Evolving, Tenya and Eva dive into the vibrational power of language. From everyday phrases like “I’m tired” to sneaky energy-drainers like “I’m just a…”—your words are not just noise, they’re spells you're casting into your life.

🔮 In this episode, we explore:

●How words carry vibrational energy (and your body feels it)
●Why saying “I need strength” might be summoning struggle
●The subtle difference between “I hate this” vs. “Not for me”
●Common energy-draining phrases like “It is what it is”, “I’m just…”, and “Yeah, but…”
●The power of reframing with intention: “I choose…”

Why kindness and truth can—and should—coexist in our communication

💬 Plus:
Eva shares the "Love Bubble" trick that transformed how she drives, and Tenya reflects on how comedy changed for her once she raised her vibration.

✨ Takeaway:
Your words shape your energy, and your energy shapes your life. Be intentional. Speak kindly. Especially to yourself.

🌐 Connect with us:
https://designyourexistence.com
https://evazeewellness.com/

🎧 Subscribe & share:
If this episode shifted your awareness, send it to someone who needs a reminder that words matter.

📢 Call to action:
What’s one phrase you say often that needs a reframe? Drop it in the comments or message us—we’d love to hear how you’re shifting your language to shift your life.

#ThePathIsAlwaysEvolving #EnergyHealing #SelfCare #WordsMatter #ConsciousLanguage #DesignYourExistence #LoveBubbleVibes #LaughterYoga #MetamorphosisPodcast #EvaZeewellness #EnergyBoundaries

Are you constantly putting others before yourself? Feeling resentful, exhausted, or unsure why saying "no" is so hard? In this episode, Tenya and Eva dive deep into the roots of people-pleasing—how it shows up in your body, your career, your relationships, and your boundaries.

They share personal stories of burnout, healing from codependency, and the generational conditioning that trained so many of us to prioritize others at our own expense. You’ll learn why people-pleasing isn’t about being “too nice”—it’s often about avoiding conflict and self-abandonment.

What We Discuss:

✩Signs you’re stuck in a people-pleasing loop
✩How your nervous system is wired to seek external validation
✩The hidden costs of “yes” when you mean “no”
✩Somatic tools to reconnect with your truth
✩Why “No” is a complete sentence
✩The mirror effect: what triggers reveal about your own healing

Practices Mentioned:
✨Ho’oponopono
✨Journaling prompts for self-reflection
✨Awareness through movement (and glutes!)

Hosts:

🌀 Tenya Eickenberg – Energy Healer & Self-Care Coach | @designyourexistence

🧘 Eva ZobianWolf, RN – Nurse, Yoga Therapist | @EvaZWellness

🧭 Explore more at DesignYourExistence.com and EvaZeeWellness.com