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The Perfectionism Project

The Perfectionism Project

著者: Sam Laura Brown
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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business. For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Ep 536: How I Rebuilt My Weekly Planning Habit After Some Serious Avoidance
    2025/05/18

    Power Planning is one of my favourite productivity tools (and the planning method I teach in PGSD) but I recently noticed I was seriously avoiding it. In this episode, I talk through why that happened, what I was believing about myself and my business and how I got back into the habit without making myself feel bad about falling off.

    Whether you’ve fallen out of your planning routine or you’ve been thinking about starting one - this episode will help you get out of avoidance and back into alignment.

    To dive deeper: Want an easy way to find out if perfectionism is stopping your business from growing? Take The Perfectionism Quiz today - it’s free, takes less than 3 minutes and gives you a personalised report that lays out the simple steps you can take to get out of your own way. Take the quiz now at samlaurabrown.com/quiz.

    For more advice: Follow me on Instagram - I’m @perfectionismproject - for more behind-the-scenes insights and support with getting out of your own way in your business.

    For full support: Ready to get out of your own way in your business? Join the waitlist for my productivity program - Perfectionists Getting Shit Done (aka PGSD) - at samlaurabrown.com/pgsd. Inside PGSD you’ll master our simple, proven process for getting shit done without burning out so you can finally get your business off the ground.

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    34 分
  • Ep 535: The Changes I'm Surprised To Be Making To My Work Schedule + What Prompted Them
    2025/05/11

    In this episode, I’m sharing the unexpected changes I’ve made to how I work - and why I’m making them now, after years of having more structured work hours.

    I talk about why my usual work structure (that helped me so much) started feeling restrictive, the power of making aligned updates to routines that have served you well and what to consider if you’re entering a new season of life or business.

    To dive deeper: Want an easy way to find out if perfectionism is stopping your business from growing? Take The Perfectionism Quiz today - it’s free, takes less than 3 minutes and gives you a personalised report that lays out the simple steps you can take to get out of your own way. Take the quiz now at samlaurabrown.com/quiz.

    For more advice: Follow me on Instagram - I’m @perfectionismproject - for more behind-the-scenes insights and support with getting out of your own way in your business.

    For full support: Ready to get out of your own way in your business? Join the waitlist for my productivity program - Perfectionists Getting Shit Done (aka PGSD) - at samlaurabrown.com/pgsd. Inside PGSD you’ll master our simple, proven process for getting shit done without burning out so you can finally get your business off the ground.

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    39 分
  • Ep 534: How I Stay Productive When My Day Has Big Disruptions
    2025/05/06

    Some days just don’t go to plan.

    An appointment in the middle of the day, low energy, unexpected life admin… And suddenly, that focused workday you imagined feels like it’s slipping through your fingers.

    In this episode, I’m sharing how I stay productive when that happens. I talk about how I plan when I’ve only got a few hours to work, the thoughts I used to spiral into and how I shift them now, the question I come back to when I feel behind, and how Power Planning helps me keep moving without needing to overwork or write the day off.

    If you’ve been telling yourself you need more time to get things done properly, this episode will help you shift that story, and show you what staying consistent can actually look like in real life.

    Ready to build self-trust and create real momentum in your business? Join the waitlist for my productivity program for perfectionist entrepreneurs - Perfectionists Getting Shit Done (aka PGSD) - at samlaurabrown.com/pgsd. Inside PGSD you’ll master our simple, proven process for getting shit done without burning out or building a business you hate.

    For more advice: Follow me on Instagram - I’m @perfectionismproject - for more behind-the-scenes insights and support with getting out of your own way in your business as a perfectionist entrepreneur.

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    35 分

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