Send us a text

Learning to harness the power of habits and break unwanted habits involves identifying triggers, creating barriers, and practicing self-compassion with Dr Gina Cleo

Do you habits in your life that you know don’t really serve you but you’re not sure what to do about them? Are there habits that you would like to implement but when you’ve tried in the past they never seem to stick?

Today I am joined by the brilliant Dr Gina Cleo and we are diving deep into the topic of habits and how you can harness their power to create a life that you absolutely love!

So if you are someone who struggles with certain habits or perhaps you'd just like to tweak your current habit regime to take your health, wellness and mindset to the next level, you are going to get so much out of this episode

08:03 How we can implement healthy, long-lasting habits

15:01 Gina’s non-negotiable habits for wellness and stress management

30:46 The science of habit change: Practical strategies for lasting results

43:59 How to embace self-compassion when breaking unwanted habits

45:24 How to effectively set goals

49:32 The power of self-care in daily routines

Listen in now so that you can learn how to create habits to help you pivot to the life of your dreams!

Rate, Review, & Follow on Apple or Spotify Podcasts

“I love Laura and The Pivot Academy Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — create the life of their dreams. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Please seek advice from a qualified holistic practitioner before starting any new health practice.

Find full show notes on my website here!

Connect with me on Instagram here!

Send us a text

What are the health dangers of the modern technology that we use every day and what can we do to protect ourselves and our families with Daniel Debraun

Today we are discussing a topic that I am incredibly passionate about and that is the health dangers that we are exposing ourselves to every day with our phones (and other devices).

I remember when I first became aware of this information and thinking – “how does everyone not know about this!!”

I could think of no one better to explore this topic with than the brilliant Daniel Debraun; engineer turned world-renowned EMF expert who is on a mission to educate us all about how we can protect ourselves in this modern world filled with technology.

08:14 Daniel’s journey of creating Defender Shield

15:16 Understanding what EMF radiation is

35:51 How we can reduce EMF exposure

42:14 How we can protecting our children from EMF radiation

Listen in now to become empowered with the information to know how to protect you and your family from EMF radiation!

Rate, Review, & Follow on Apple or Spotify Podcasts

“I love Laura and The Pivot Academy Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — create the life of their dreams. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Please seek advice from a qualified holistic practitioner before starting any new health practice.

Find full show notes on my website here!

Connect with me on Instagram here!

Send us a text

Recognizing when you are feeling stuck in a rut, understanding its significance, and learning how to use it as a catalyst for growth and transformation.

Feeling stuck in a rut? I have been here before and I know how uncomfortable it feels!

In today’s episode, we are talking about what it means to feel stuck and how this can actually be a powerful signal from your inner wisdom, urging you to expand and pivot in your life.

Join me today as I share my personal journey of feeling trapped in the routine of my veterinary career and how the birth of my daughter four years ago became the catalyst for a profound change.

In this episode we discuss:

01:26 Introduction: Feeling Stuck in a Rut

07:44 Embracing Restlessness as a Call to Action

10:39 Listening to Your Intuition and Taking Small Steps

13:22 Patience and Self-Compassion in the Journey of Change

14:51 Surrounding Yourself with Supportive People

Listen in now to discover the steps to transform restlessness into a powerful journey of growth and self-discovery.

Rate, Review, & Follow on Apple or Spotify Podcasts

“I love Laura and The Pivot Academy Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — create the life of their dreams. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Please seek advice from a qualified holistic practitioner before starting any new health practice.

Find full show notes on my website here!

Connect with me on Instagram here!

Send us a text

How to tap into your intuition and make life changes with Dr Fiona Enkelmann

Do you no longer feel aligned with your work and know that you have a greater purpose that you haven’t tapped into?

Today I am joined by the inspirational Dr Fiona Enkelmann and and she is sharing her journey of leaving her medical career as a doctor with over 15 years experience to pursue a spiritual path and to support women move from burnout to bliss.

So, if you are in need a motivational boost to start you on your own journey or to encourage you along one that you have already started, you are going to get so much out of this episode!

In this episode we discuss:

03:53 Dr. Fi's Journey from burnout to bliss

11:20 How to tap into our inner wisdom and making life changes

16:51 The Importance of embracing emotions and meeting emotional needs

40:20 How to navigate criticism from loved ones

53:48 Connecting with your future self

54:44 Creating change and seeking support

Listen in now so that you can start to find your bliss and create a love of joy and alignment!

Rate, Review, & Follow on Apple or Spotify Podcasts

“I love Laura and The Pivot Academy Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — create the life of their dreams. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Please seek advice from a qualified holistic practitioner before starting any new health practice.

Find full show notes on my website here!

Connect with me on Instagram here!

Send us a text

How to set boundaries, protect your energy, prioritize your well-being, and ultimately, show up as the best versions of yourself so you can create a life that is truly aligned with your values and goals

For the longest time, I didn't understand the importance of boundaries. I thought being available for everyone, and saying yes, all the time, was the right thing to do. I found out how wrong I was when I completely crashed and hit rock bottom in 2013.

I finally started to understand that I had to create some boundaries in my life if I wanted things to change. But after a lifetime of never having boundaries, I didn’t have the faintest idea where to start!

Do you constantly find yourself saying yes and later feeling exhausted and resenting your decisions? I completely understand how that feels!

In today’s episode I am going to share how I navigated this challenge and the specific strategies that I used to create healthy boundaries in my life.

In this episode we discuss:

01:30 Introduction: The Importance of Boundaries

03:28 The Impact of Boundaries on Mental Health

06:14 The Wake-Up Call to Start Setting Boundaries

09:30 The Journey of Implementing Boundaries

11:20 Clear Communication for Setting Boundaries

11:58 Starting Small and Being Consistent with Boundaries

13:49 Navigating the Process with Self-Compassion

Listen in now so that you can start to release resentment, exhaustion and overwhelm. You deserve to create a life that you love, and you absolutely can!

Rate, Review, & Follow on Apple or Spotify Podcasts

“I love Laura and The Pivot Academy Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — create the life of their dreams. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Please seek advice from a qualified holistic practitioner before starting any new health practice.

Find full show notes on my website here!

Connect with me on Instagram here!

Send us a text

Enhance your performance, capacity, and innovation while alleviating the feeling of overwhelm with David Allen

Do you ever feel like you don’t have enough hours in the day to get through everything on your to-do list? Do you ever feel like you could increase your productivity if you just had the guidance of a tried and tested productivity system?

Well, today’s episode has you covered because we are chatting with the world-renowned productivity expert, David Allen.

When I first discovered David’s work a few years ago and started to implement his Getting Things Done methodology, I was absolutely blown away by not only how much more I could get through in a day but the drastic reduction in my feelings of overwhelm.

And in today’s episode, David shares all about this remarkable system!

In this episode we discuss:

09:34 What the GTD system is and why David created it

26:33 How you can implement the GTD methodology today in your own life

33:07 The importance of letting go of perfectionism

47:17 Why David believes self-care is an essential component of success

Listen in now to learn how to easily become more organised and reduce your feelings of overwhelm!

Rate, Review, & Follow on Apple or Spotify Podcasts

“I love Laura and The Pivot Academy Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — create the life of their dreams. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Please seek advice from a qualified holistic practitioner before starting any new health practice.

Find full show notes on my website here!

Connect with me on Instagram here!

Send us a text

Learning to step into a beginner’s mindset so that you can grow and thrive in your own unique way

When I left my job of being an vet with 10 years experience under my belt, to follow my intuition and pivot into a completely different field, my mindset was the determining factor as to whether I could follow this dream or not…..

If you are starting out along your own pivot journey and you feel that you should be much further along than you currently are, then this episode is for you!

By harnessing a beginner’s mindset, I have been able to embrace this big new chapter of my life and enjoy the process instead of becoming completely overwhelmed by the enormity of leaving a safe and secure job.

In today’s episode, I share how I was able to embrace this beginner’s mindset and I’ll share specific strategies which made this possible.

In this episode we discuss:

01:30 Embracing a Beginner's Mindset for Growth and Transformation

04:00 The Power of Giving Yourself Permission to Make Mistakes

04:50 Opening Up to New Possibilities with a Beginner's Mindset

07:12 Strategies for Embracing a Beginner's Mindset

10:09 Celebrating Small Wins on the Journey of Growth

12:03 Surrounding Yourself with Support for Personal Transformation

12:32 Focusing on Progress Rather Than Perfection

Listen in now so that you can embrace a beginner's mindset and release overwhelm and comparison!

Rate, Review, & Follow on Apple or Spotify Podcasts

“I love Laura and The Pivot Academy Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — create the life of their dreams. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Please seek advice from a qualified holistic practitioner before starting any new health practice.

Find full show notes on my website here!

Connect with me on Instagram here!

Send us a text

Following your intuition to create a life of alignment and purpose with Emma Maidment

Do you have a niggling feeling that you are meant to be doing more in life than you are doing? That perhaps you have outgrown the job that you have?

Today I am joined by the inspirational Emma Maidment and she is sharing her journey of packing up a thriving corporate career to pursue an embodied life of wellness and to inspire people to live a life in flow.

So, if you are in need of a motivational boost to start you on your own journey or to encourage you along one that you have already started, you are going to get so much out of this episode!

In this episode we discuss:

05:19 Emma's journey of transitioning from corporate to a spiritual path

32:13 The importance of surrendering, releasing, and finding Alignment

37:11 How to prioritize self-care in motherhood and entrepreneurship

43:20 The power of collaboration and community in the online space

51:39 How to embrace change and adapt to different seasons of life

Listen in now for a boost of inspiration so that you can start to fearlessly chase your dreams and tackle the fear of failure today!

Rate, Review, & Follow on Apple or Spotify Podcasts

“I love Laura and The Pivot Academy Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — create the life of their dreams. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Please seek advice from a qualified holistic practitioner before starting any new health practice.

Find full show notes on my website here!

Connect with me on Instagram here!