In this episode of the Porn to Purpose podcast, hosts Matthew Sinkovitz and Yeadon Smith explore the critical topic of trigger management within the recovery journey. They dive into the concepts of "conditions" and "triggers" and how these influence our susceptibility to act out. By sharing personal experiences and insights, they demonstrate how understanding and managing these factors is essential to a sustainable recovery journey. Through mindfulness and emotional intelligence, Matthew and Yeadon highlight the importance of self-awareness and the tools needed to navigate challenging moments effectively.

Top 10 Show Highlights:

• [00:12] Introduction to the episode’s theme on trigger management in recovery.

• [01:28] Discussion on the significance of recognizing conditions and triggers.

• [02:55] Explanation of conditions as "fuel" and triggers as the "spark" in addiction.

• [05:18] Insights on controlling one’s conditions to lower the risk of acting out.

• [07:34] Yeadon’s real-life example of managing an unexpected trigger.

• [11:54] Strategies for calming emotional responses through mindfulness and self-reflection.

• [13:26] The role of communication and vulnerability in navigating relationships.

• [17:50] The benefits of emotional intelligence in identifying and understanding triggers.

• [24:20] Introduction to the 4RAC Formula for trigger management.

• [27:53] Emphasis on building this skill within a supportive community for lasting change.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):

Learn About The Liberation Boot Camp: www.porntopurpose.com

In this episode of the "Porn to Purpose" podcast, Coach Yeadon sits down with Dr. Eddie Capparucci, a renowned author and expert on addiction recovery, to discuss the deep-rooted emotional patterns that fuel addiction. Dr. Capparucci, who has authored six books, including Going Deeper: How the Inner Child Impacts Your Sexual Addiction, shares insights on how unresolved trauma and emotional distress drive addictive behaviors. Together, they explore the importance of understanding these emotional triggers, building emotional resilience, and the transformative power of recovery communities. This episode highlights tools and strategies for moving beyond sobriety to achieve genuine recovery and emotional maturity.

• [00:12] Introduction to Dr. Eddie Capparucci and his work in addiction recovery.

• [02:30] Dr. Capparucci explains the phrase "it almost works" and its relation to addiction coping mechanisms.

• [10:45] Discussion on the impact of unresolved trauma on addictive behaviors and emotional intimacy.

• [15:55] Exploration of the inner child model and how it addresses core emotional wounds.

• [22:16] Importance of proactive recovery actions, such as meditation, journaling, and self-reflection.

• [32:04] The role of community support in recovery and how connection mitigates addictive tendencies.

• [40:12] Insights on parenting and teaching children healthy emotional habits to prevent dependency on coping mechanisms.

• [49:28] Dr. Capparucci’s approach to rewriting personal trauma and changing its impact on adult behavior.

• [55:43] Importance of fostering emotional intimacy in relationships and not relying solely on physical intimacy.

• [1:03:10] Closing thoughts on building resilience against addiction and the resources available for those on the recovery journey.

Books by Dr. Eddie Capparucci – Available on Amazon

Contact Dr. Eddie Capparucci – Email: innerchildmodel@gmail.com

Join the Porn to Purpose Community – https://www.facebook.com/groups/porntopurpose

Learn About The Liberation Bootcamp – www.porntopurpose.com

In this episode of the Porn to Purpose Podcast, I am joined by my esteemed partner, Coach Yeadon Smith, as we dive deep into the power of purpose and the importance of discovering your "WHY" on the path from porn to purpose. We explore the significance of understanding your motivation as the foundation for real, lasting change. Listen in as we discuss the courage it takes to ask for help, the journey of redirecting energy, and how focusing on purpose leads to a fulfilling life by design.

[00:03] Introduction to today’s theme on finding your “WHY” and how purpose drives transformation.

[00:56] The self-defeating thoughts and excuses that hold us back—and how a strong purpose clears the path.

[01:27] The importance of facing your struggles and getting clear on your motivation.

[02:26] Using life-saving analogies to emphasize the power of a strong “WHY.”

[04:38] The courage it takes to ask for help and the journey to building lasting change.

[05:55] Yeadon’s personal journey of stepping into this work for his children and family.

[08:56] Embracing vulnerability and integrity as crucial aspects of growth and connection.

[10:15] Overcoming guilt, shame, and avoidance with a supportive community.

[12:25] The transformation from “making peace with porn” to redirecting purpose in life.

[14:10] How vision and values provide clarity and direction on the path from porn to purpose.

• Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/pourtopurpose

• Learn About The Liberation Boot Camp: www.porntopurpose.com