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サマリー
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あらすじ・解説
Yoga nidra is a profound and simple practice to learn deep rest. When the body deeply rests it improves sleep, digestion, self-healing and function. Not only can you enjoy feeling more energised but the relaxation of yoga nidra also connects you more deeply to your soul and authentic self expression.
Enjoy Nid's full library of recordings in her app. Download the Nid's Nidra App at https://www.nidsnidra.com/app
Support the show
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Discover Your Soul's Next Chapter with our 2-3 minute quiz here
Download Your Daily Soul Alignment with the Nids Nidra App
Much love and light,
Nid