-
The Power of Atomic Habits with James Clear
- 2025/03/06
- 再生時間： 10 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In this episode of the Daily Mastermind, George Wright III discusses the fundamental principles from James Clear's book 'Atomic Habits.' He emphasizes the importance of small, consistent improvements and offers actionable insights into building effective habits. Key concepts include identity-based habits, the 1 percent rule, and the four laws of behavior change: make it obvious, make it attractive, make it easy, and make it satisfying. George also highlights the significance of staying within your challenge zone and the impact of one's environment and social influences on habit formation. Tune in for a motivational guide on how to align your habits with your desired identity and achieve long-term success.
01:13 The Power of Atomic Habits
02:48 Identity-Based Habits
03:59 The 1% Rule
04:37 The Four Laws of Behavior Change
07:48 Staying in Your Challenge Zone
You have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.
George Wright III
CEO, The Evolution Group
Check out DailyMastermind.com for tons of ways we can work together.