Today I have a special guest Eddie Nelson, Breathwork Coach and Pilates Instructor and Founder of the Bred Method.

I had this chat with beautiful Eddie at her home in Sydney and I just loved it so much. I have so much love for Eddie. She is real and oozes authenticity. What you see is what you get which I deeply respect. We had a hearty chat and Eddie opens up about her journey with mental health and what led her to breath work which is now what she does full time in the world in her business Bred (get your daily bred)

Today we chat about:

- The moment she decided to do her breathwork training and the journey to creating Bred

- The importance of alignment and flow

- It’s allowed to be easy

- The benefits of breathwork

- The body keeps a score, the importance of giving our bodies the chance to feel and release in a safe environment

- The shifts that come when we release stored emotions and junk in the body

- The importance of dropping out of your head and facing what’s really underneath it all, in the truth of the body

- Our subconscious mind

- Her relationship with her body and self worth, how she shifted from loathing her body to loving and appreciating her physical body

- When you do the inner work and get into your body & release the stored emotion, we free up space, we aren’t as triggered, this is how we really access that inner beauty & glow that then translates to our outer beauty

- As Eddie says...if we don’t deal with it, it will show up externally in damaging ways

- Breathwork is a natural beauty hack..Eddie speaks about the physical shifts she experienced from breathwork

- How she navigated comparison on her journey and how she stays in her own lane. The importance of monitoring what you consume

- The importance of gratitude

- Her definition of beautiful

- What’s coming up from Eddie, her next event and what’s in store for Bred…

If you would love to connect with Eddiei and her Bred Events, below are the Instagram handles:

https://www.instagram.com/eddie_nelson/?hl=en

https://www.instagram.com/bred.ed_/?hl=en

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