Today I Dr. Alan Rozanski, a seasoned expert in nuclear cardiology and a professor at Mount Sinai.

We discuss the critical connection between well-being, stress, and heart health. Dr. Rozanski shares his journey from aspiring private practitioner to leading figure in mind-body medicine, driven by a profound discovery linking emotional stress to heart disease.

He emphasizes the importance of finding one's purpose, staying physically active, and maintaining life balance to combat burnout and improve health. The episode also highlights how even small exercise routines can positively impact well-being and offers practical tips for managing health amidst a busy lifestyle.

Episode Minutes:

Minute 4: The Discovery of Mind-Body Connection

Minute 15: The Importance of Physical Activity

Minute 21: Future of Health and Medicine

To find out more about my work, please visit Dana Williams Consulting. LinkedIn. Instagram.

Email: hello@danawilliamsco.com

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