• The Power of Mini-Meditations: Finding Calm in Minutes

  • 2024/06/26
  • 再生時間： 7 分
  • ポッドキャスト

The Power of Mini-Meditations: Finding Calm in Minutes

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  • Find tranquillity and focus in just a few minutes with the power of mini-meditations. Becky Lane explores quick and effective meditation techniques that can be practiced anytime, anywhere. Learn how to use these short sessions to reduce stress, enhance clarity, and improve your overall well-being.

    Perfect for busy individuals, this episode offers practical advice on integrating mini-meditations into your daily routine. Becky shares tips on mindful breathing, visualization, and body scanning, making it easy to find calm and balance amidst your hectic schedule.
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あらすじ・解説

Find tranquillity and focus in just a few minutes with the power of mini-meditations. Becky Lane explores quick and effective meditation techniques that can be practiced anytime, anywhere. Learn how to use these short sessions to reduce stress, enhance clarity, and improve your overall well-being.

Perfect for busy individuals, this episode offers practical advice on integrating mini-meditations into your daily routine. Becky shares tips on mindful breathing, visualization, and body scanning, making it easy to find calm and balance amidst your hectic schedule.
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