The Power of Personal Time and Journaling
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The Power of Personal Time and Journaling
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In this episode, Dan Stockdale dives deep into the underrated power of personal time and journaling—and how these simple practices can transform your success, mindset, and clarity.
Dan challenges the common excuse of "not having time" by reframing personal time as a non-negotiable habit, much like saving money. He shares how making even small windows of time to reflect and write can lead to massive long-term growth—both professionally and personally.
Referencing Julia Cameron’s The Artist’s Way, Dan discusses the “morning pages” technique and offers his own practical spin on it, proving that journaling doesn’t have to be rigid or overwhelming to be powerful.
📝 Key Highlights:
Why personal time is essential for growth—and how to create it in any environment (yes, even an airport stall)
How to start a sustainable journaling habit without pressure or perfection
A unique journaling exercise: tracking your remaining days based on family longevity
Dan’s simple journaling tools—from dollar-store notebooks to more premium options
This episode is a must-listen for anyone feeling too busy to slow down—and needing a reminder that clarity, success, and impact begin in quiet moments with yourself.