Are you struggling with anxiety about the future?

In this video, I'm sharing three powerful strategies that have helped me stop worrying and start living in the present. I'll teach you how to master uncertainty, take control of your thoughts, and find positivity in a world full of negativity.

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0:00 - Introduction: The struggle with future anxiety

0:46 - Understanding anxiety and depression

1:48 - The impact of negative news and social media

2:29 - Strategy 1: Control your thoughts and actions

3:51 - The power of attention and energy

5:23 - Strategy 2: Take action to level up

6:54 - The importance of continuous learning

7:35 - Strategy 3: Seek out positivity

8:57 - The reticular activating system and positive focus

9:48 - Conclusion: Taking responsibility for your future

In this raw and personal episode, I share the three crucial lessons I learned from hitting rock bottom. Drawing from my own experiences and a recent visit to a pupil referral unit, I offer invaluable insights on mental health, self-awareness, and the path to recovery.

I'll reveal why no one is coming to save you, how your mind can become a prison, and the importance of finding the right person to talk to. Whether you're struggling or know someone who might be, I provide essential guidance on recognizing the signs of mental health issues and taking the first steps towards healing.

Join me as I break down the misconceptions about depression and offer an honest look at my journey to self-improvement. I'll show you how I escaped my mental prison and found a way forward.

This video is for you if you've ever felt trapped by your thoughts or isolated in your struggles.

Let's explore together how to overcome our darkest moments and emerge stronger on the other side.

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction and context

0:35 - Lesson 1: No one is coming to save you

1:54 - Signs of mental health struggles

3:14 - Lesson 2: Being a prisoner in your own mind

4:37 - The power of controlling your thoughts

5:30 - Lesson 3: Finding the right person to talk to

7:40 - Recap of the three lessons

8:09 - Closing thoughts and call to action

Are you tired of feeling lost and directionless in life? In this video, I reveal a powerful framework that will help you make better decisions and move towards your ultimate goals. Learn how to create a blueprint for your future, navigate life's unexpected challenges, and stay on track even when things don't go as planned. Discover the importance of honest self-assessment, goal-setting, and flexible planning. Whether you're feeling stuck or simply want to optimize your life's journey, this video provides practical insights to transform your approach to personal growth and success. Questions to ask yourself: 1) What is your biggest challenge/ Problem right now that you struggle with? 2) How did you get there? 3) How does this challenge/Problem make you feel? 4) Write down what you want out of life If you are unsure, write down what you DON'T want! 5)Give your wants a time frame of: 1,3,5,10+ Years 6) All of those 1 year, pick 3 to focus on. 1 Personal 1 Professional 1 Financial And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Introduction: The importance of having a life blueprint 0:30 - The problem with wandering through life aimlessly 1:15 - Step 1: Honest self-assessment of your current situation 1:56 - Step 2: Defining your destination and goals 2:31 - The power of reverse engineering your path 3:01 - Dealing with life's unexpected challenges 3:57 - The flexibility of reassessing your journey 4:34 - Making daily choices that align with your goals 5:22 - How this framework can transform your decision-making 6:26 - Actionable steps to implement this framework in your life